Sat 23rd Oct 2021 at 9:31am by Bdoing

Run > General

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Time
19:51
Miles
3.05
Min/mi
6:30
Pacing
93%
WAVA
74.43
Stride(cm)
136
Cals
374
Cadence
182
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 123cal 9.18/10.62mph
2) 1m - 6:35(6:35/m) 124cal 9.12/9.77mph
3) 1m - 6:31(6:31/m) 123cal 9.22/9.68mph
4) 0.05m - 14(5:01/m) 4cal 11.96/9.66mph

6:32 6:35 6:31 14

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	188 186-192	0/5
0.25	1:32	46	6:08	186 184-188	2/3
0.38	2:22	50	6:41	184 182-186	3/4
0.50	3:16	54	7:10	185 182-186	14/3
0.63	4:08	52	6:55	184 182-188	2/7
0.75	4:57	49	6:36	185 184-188	4/3
0.88	5:44	47	6:15	184 180-186	0/10
1.00	6:31	47	6:17	187 184-190	6/0
1.13	7:17	46	6:07	185 184-188	2/7
1.25	8:11	53	7:08	185 182-188	5/0
1.38	9:00	49	6:31	184 180-186	4/3
1.50	9:46	46	6:08	185 184-186	0/13
1.63	10:36	50	6:42	174 92-186	14/2
1.75	11:28	52	6:59	167 92-188	15/0
1.88	12:17	49	6:29	185 184-186	4/7
2.00	13:06	49	6:33	176 92-188	2/10
2.13	13:52	46	6:10	186 184-188	2/11
2.25	14:40	48	6:22	186 184-186	3/6
2.38	15:28	47	6:20	185 182-188	6/1
2.50	16:22	55	7:18	133 92-184	8/0
2.63	17:10	47	6:20	184 182-186	2/6
2.75	17:57	47	6:16	186 184-188	0/7
2.88	18:48	52	6:53	186 184-194	25/0
3.00	19:37	48	6:26	186 186-188	0/12
3.05	19:51	14	5:08	192 190-196	0/4

Elevation

Asc 126m, Range 36m, Flat prediction 19:16

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.5%	6:53
28 10.4%	6:54
17 4.7%	6:56
13 4.4%	6:56
13 8.0%	7:31
See your biggest climbs

Cadence

182 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	185	2.9	19:02	6:29
Walk	4.1	92	0.1	49	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.63%	More
800m	3:08	6:18	64.07%	More
1km	3:57	6:21	66.22%	More
Mile	6:26	6:26	68.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	72.85
5km	20:15	6:31	74.51
5M	33:31	6:42	73.41
10km	42:12	6:47	72.86
10M	1:09:53	6:59	72.78
Half	1:33:03	7:06	71.80
20M	2:25:43	7:17	72.65
Mara	3:14:00	7:24	72.77

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