Sat 23rd Oct 2021 at 9:00am by Bdoing

Run > General

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Time
24:34
Miles
2.94
Min/mi
8:21
Pacing
67%
WAVA
58.09
Stride(cm)
115
Cals
370
Cadence
167
Asc(m)
196
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 126cal 7.55/31.77mph
2) 1m - 8:16(8:16/m) 126cal 7.25/8.54mph
3) 0.94m - 8:21(8:51/m) 118cal 6.78/10.83mph

7:57 8:16 8:21

Pace

15%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	159 118-168	17/19
0.25	1:53	1:02	8:15	169 168-170	12/4
0.38	3:07	1:13 +9	9:44	169 164-172	3/5
0.50	4:05	59	7:51	172 170-174	8/4
0.63	5:06	1:01	8:06	172 168-174	0/39
0.75	6:04	58	7:45	174 172-176	0/7
0.88	7:07	1:03	8:20	174 172-178	6/3
1.00	8:07	1:00	8:03	170 160-176	5/4
1.13	9:07	1:00	8:01	174 170-176	11/0
1.25	10:07	59	7:55	174 170-176	6/3
1.38	11:07	1:00	7:59	174 172-176	16/1
1.50	12:07	1:00	8:04	172 168-174	3/5
1.63	13:08	1:00	8:04	172 170-176	9/12
1.75	14:12	1:04	8:36	172 168-176	15/0
1.88	15:17	1:05	8:42	173 172-174	10/4
2.00	16:23	1:05	8:43	172 168-174	7/2
2.13	17:26	1:04	8:29	171 168-172	19/24
2.25	18:42	1:15	10:02	172 170-174	10/1
2.38	19:42	1:01	8:07	171 168-172	0/23
2.50	20:56	1:13	9:45	153 84-172	21/1
2.63	22:06	1:10	9:23	139 86-170	1/16
2.75	24:25	2:19 +1:18	18:34	154 84-184	17/1
2.88	25:34	1:09	9:10	157 84-188	11/1
2.94	26:01	27	6:53	182 168-186	3/0

Elevation

Asc 196m, Range 80m, Flat prediction 21:29

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.2%	8:37
31 7.1%	12:58
28 6.0%	8:04
24 10.5%	8:28
23 8.8%	9:00
20 8.5%	9:48
See your biggest climbs

Cadence

167 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	171	2.8	23:24	8:20
Walk	10.1	92	0.1	2:37	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.12%	More
800m	3:53	7:49	51.57%	More
1km	4:51	7:48	53.84%	More
Mile	7:53	7:53	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.57
5km	26:03	8:23	57.92
5M	43:08	8:38	57.04
10km	54:18	8:44	56.63
10M	1:29:56	9:00	56.55
Half	1:59:44	9:08	55.80
20M	3:07:30	9:23	56.46
Mara	4:09:38	9:32	56.55

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