Sat 23rd Oct 2021 at 10:56am by mungbean

Run > Treadmill

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Time
37:04
Miles
2.81
Min/mi
13:11
Pacing
51%
WAVA
40.42
Stride(cm)
75
Cals
203
Cadence
162
BPM
117
%MHR
68.2
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 102/147bpm [1165b/km] 54cal
2) 1km - 7:19(7:19/km) 128/145bpm [937b/km] 51cal
3) 1km - 6:27(6:27/km) 122/135bpm [787b/km] 38cal
4) 1km - 6:25(6:25/km) 129/139bpm [828b/km] 43cal
5) 0.52km - 5:27(10:27/km) 102/131bpm [1066b/km] 17cal

11:25 7:19 6:27 6:25 5:27

Pace

23%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:12	4:12	33:32	71 52-95	2381	113 76-172
0.25	5:49	1:38	13:03	120 99-137	1566	172 172-174
0.38	8:42	2:52	22:58	112 89-136	2573	148 68-180
0.50	10:06	1:24	11:16	129 118-140	1453	176 172-178
0.63	11:27	1:21	10:45	138 130-145	1483	177 174-178
0.75	12:47	1:20	10:42	140 137-144	1499	177 176-178
0.88	14:07	1:20	10:42	138 135-140	1476	174 174-174
1.00	16:07	2:00	15:58	123 109-138	1964	155 100-178
1.13	17:29	1:22	10:53	122 116-127	1327	178 176-180
1.25	18:48	1:20	10:37	118 117-119	1252	177 176-180
1.38	20:06	1:17	10:19	119 116-122	1227	177 176-180
1.50	21:24	1:18	10:24	119 115-123	1238	178 176-180
1.63	22:42	1:19	10:31	123 120-127	1294	178 178-178
1.75	24:01	1:19	10:28	120 116-123	1257	178 176-180
1.88	25:17	1:16	10:10	131 125-139	1331	179 178-180
2.00	26:35	1:18	10:22	133 125-137	1378	179 178-182
2.13	27:54	1:19	10:31	123 116-127	1294	178 178-180
2.25	29:12	1:18	10:23	122 120-125	1266	178 176-180
2.38	30:27	1:15	10:03	129 122-134	1297	178 176-180
2.50	31:45	1:18	10:25	132 128-136	1376	178 176-180
2.63	33:08	1:23	11:05	124 119-127	1375	178 178-180
2.75	35:22	2:14	17:49	99 84-118	1764	120 90-178
2.81	37:04	1:42	28:30	81 73-88	2308	78 30-92

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	176	2.5	27:56	11:07
Walk	21.1	101	0.3	7:50	26:17
Still	3.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.80%	More
800m	5:08	10:19	41.78%	More
1km	6:24	10:17	43.72%	More
Mile	10:21	10:21	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	38.47
5km	41:14	13:16	40.42
5M	1:08:17	13:39	39.84
10km	1:25:58	13:50	39.63
10M	2:22:21	14:14	39.44
Half	3:09:31	14:28	38.70
20M	4:56:47	14:50	38.89
Mara	6:35:09	15:05	38.70

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