Sat 23rd Oct 2021 at 10:51am by Sime

Run > General

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Time
36:52
Miles
4.19
Min/mi
8:48
Pacing
91%
WAVA
53.07
Stride(cm)
106
Cals
505
Cadence
173
BPM
122
%MHR
87.2
B/mi
1074
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 127/142bpm [1167b/mi] 84cal
2) 0.62m - 5:29(8:50/m) 128/148bpm [1131b/mi] 79cal
3) 0.62m - 5:17(8:30/m) 116/123bpm [985b/mi] 68cal
4) 0.62m - 5:14(8:25/m) 120/126bpm [1010b/mi] 69cal
5) 0.62m - 5:22(8:38/m) 121/124bpm [1044b/mi] 73cal
6) 0.62m - 5:43(9:12/m) 123/132bpm [1132b/mi] 78cal
7) 0.46m - 4:05(8:49/m) 121/123bpm [1067b/mi] 54cal

5:43 5:29 5:17 5:14 5:22 5:43 4:05

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	100 64-123	933	172 108-176	3/0
0.25	2:23	1:13	9:45	129 123-133	1258	173 170-174	4/0
0.38	3:34	1:11	9:26	134 132-137	1264	172 170-174	6/0
0.50	4:39	1:06	8:44	136 132-140	1189	173 172-174	7/0
0.63	5:44	1:04	8:34	139 137-142	1190	173 172-176	1/1
0.75	6:52	1:08	9:04	141 136-148	1278	173 164-176	3/0
0.88	7:58	1:06	8:48	133 122-146	1171	173 172-176	4/0
1.00	9:06	1:09	9:09	127 124-132	1163	172 170-174	4/0
1.13	10:09	1:02	8:19	118 110-129	982	172 170-176	4/0
1.25	11:15	1:06	8:47	121 115-124	1064	174 172-176	1/4
1.38	12:20	1:05	8:40	118 116-119	1022	174 170-178	5/6
1.50	13:26	1:06	8:49	121 118-123	1067	174 170-178	0/4
1.63	14:27	1:02	8:14	118 113-122	971	173 172-174	1/7
1.75	15:29	1:01	8:11	113 109-117	925	173 170-174	3/4
1.88	16:51	1:22 +19	10:54	111 104-117	1210	176 172-180	0/7
2.00	17:50	1:00	7:58	115 110-119	915	175 174-178	0/6
2.13	18:57	1:06	8:51	120 118-123	1063	175 172-180	0/4
2.25	19:59	1:02	8:18	121 119-122	1004	174 170-176	1/3
2.38	21:05	1:06	8:46	121 119-124	1061	174 172-176	3/3
2.50	22:07	1:02	8:16	123 121-126	1017	175 172-176	0/4
2.63	23:13	1:06	8:47	123 121-123	1081	174 172-176	1/3
2.75	24:17	1:04	8:35	120 119-123	1030	173 172-174	1/0
2.88	25:22	1:05	8:37	123 122-124	1061	174 172-176	0/5
3.00	26:27	1:05	8:44	121 119-123	1056	174 170-176	2/1
3.13	27:31	1:04	8:32	120 119-122	1023	172 172-174	1/3
3.25	28:40	1:09	9:09	122 121-123	1117	172 172-174	1/1
3.38	29:41	1:02	8:13	119 118-122	979	172 172-174	1/0
3.50	30:52	1:11	9:25	122 118-126	1150	174 172-176	1/1
3.63	32:08	1:16	10:05	128 126-132	1291	173 170-174	5/0
3.75	33:16	1:08	9:04	125 122-131	1132	172 172-174	7/1
3.88	34:21	1:05	8:40	122 121-123	1058	173 172-174	0/2
4.00	35:29	1:08	9:05	121 119-123	1098	173 172-174	2/1
4.13	36:36	1:07	8:58	119 117-122	1067	173 170-174	1/1
4.19	37:11	35	8:43	122 121-122	1062	173 172-176	1/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 49m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.4%	9:07
15 4.7%	9:58
See your biggest climbs

Cadence

173 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	4.2	36:52	8:52
Walk	0.0	108	0	0	NAN:00:00
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.54%	More
800m	4:08	8:19	46.10%	More
1km	5:12	8:22	47.76%	More
Mile	8:26	8:26	50.15%	More
5k	27:06	8:43	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	26:51	8:39	53.56
5M	44:28	8:54	52.63
10km	55:59	9:01	52.19
10M	1:32:42	9:16	52.08
Half	2:03:25	9:25	51.35
20M	3:13:17	9:40	51.96
Mara	4:17:20	9:49	52.04

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