Sat 23rd Oct 2021 at 10:00am by Nicky Boy
Run > Steady-State
-
Time
1:20:00
-
Miles
7.45
-
Min/mi
10:44
-
Pacing
84%
-
WAVA
51.09
-
Stride(cm)
100
-
Cals
1232
-
Cadence
150
-
BPM
164
-
%MHR
91
-
B/mi
1758
-
Asc(m)
210
-
Hillscore
16
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 146/167bpm [1634b/mi] 153cal 5.36/6.47mph
2) 1m - 10:52(10:52/m) 167/177bpm [1814b/mi] 171cal 5.53/5.89mph
3) 1m - 10:48(10:48/m) 165/179bpm [1781b/mi] 168cal 5.56/6.12mph
4) 1m - 10:33(10:33/m) 169/192bpm [1784b/mi] 167cal 5.68/6.2mph
5) 1m - 10:25(10:25/m) 165/173bpm [1718b/mi] 164cal 5.76/6.22mph
6) 1m - 11:02(11:02/m) 165/177bpm [1821b/mi] 173cal 5.44/6.24mph
7) 1m - 10:31(10:31/m) 169/175bpm [1778b/mi] 164cal 5.7/6.22mph
8) 0.45m - 4:38(10:18/m) 169/180bpm [1742b/mi] 72cal 5.82/5.99mph
11:11 10:52 10:48 10:33 10:25 11:02 10:31 4:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:57 |
2:57 |
11:47 |
122 84-146 |
1437 |
145 110-150 |
2/4 |
| 0.50 |
5:49 |
2:52 |
11:28 |
146 135-157 |
1675 |
147 144-152 |
1/7 |
| 0.75 |
8:28 |
2:40 |
10:39 |
157 151-161 |
1671 |
149 146-152 |
0/9 |
| 1.00 |
11:11 |
2:43 |
10:50 |
161 155-166 |
1745 |
147 146-152 |
1/4 |
| 1.25 |
14:32 |
3:21 +43
|
13:24 |
161 140-167 |
2156 |
150 122-154 |
0/22 |
| 1.50 |
17:23 |
2:51 |
11:25 |
168 162-176 |
1917 |
150 146-152 |
18/0 |
| 1.75 |
20:05 |
2:42 |
10:49 |
171 163-176 |
1850 |
151 148-156 |
19/0 |
| 2.00 |
22:45 |
2:40 |
10:40 |
169 163-173 |
1803 |
151 148-154 |
2/6 |
| 2.25 |
25:22 |
2:36 |
10:25 |
165 162-168 |
1720 |
151 150-154 |
7/0 |
| 2.50 |
28:04 |
2:42 |
10:49 |
167 162-178 |
1807 |
152 150-154 |
25/0 |
| 2.75 |
30:56 |
2:52 |
11:28 |
165 160-172 |
1893 |
151 148-154 |
25/0 |
| 3.00 |
33:34 |
2:37 |
10:29 |
164 159-169 |
1720 |
152 150-156 |
8/1 |
| 3.25 |
36:30 |
2:57 +19
|
11:48 |
161 151-168 |
1899 |
154 150-158 |
2/9 |
| 3.50 |
39:10 |
2:39 |
10:37 |
169 163-173 |
1794 |
152 150-154 |
0/20 |
| 3.75 |
41:43 |
2:33 |
10:14 |
167 161-173 |
1708 |
151 150-154 |
8/29 |
| 4.00 |
44:28 |
2:45 |
11:00 |
179 168-191 |
1968 |
152 148-154 |
1/44 |
| 4.25 |
47:44 |
3:16 +47
|
13:05 |
162 142-171 |
2120 |
150 104-156 |
7/9 |
| 4.50 |
50:31 |
2:46 +8
|
11:06 |
164 156-171 |
1820 |
152 132-158 |
13/17 |
| 4.75 |
53:05 |
2:34 |
10:16 |
168 162-173 |
1726 |
153 152-156 |
10/16 |
| 5.00 |
55:45 |
2:41 |
10:42 |
163 158-169 |
1745 |
150 146-154 |
0/19 |
| 5.25 |
58:31 |
2:46 |
11:03 |
165 161-176 |
1824 |
149 146-154 |
2/19 |
| 5.50 |
1:01:34 |
3:03 |
12:12 |
158 145-171 |
1928 |
139 116-156 |
6/6 |
| 5.75 |
1:04:09 |
2:35 |
10:20 |
169 164-171 |
1746 |
151 148-154 |
5/18 |
| 6.00 |
1:06:48 |
2:38 |
10:34 |
166 158-172 |
1754 |
153 120-240 |
9/8 |
| 6.25 |
1:09:21 |
2:33 |
10:13 |
169 164-173 |
1728 |
152 148-154 |
12/3 |
| 6.50 |
1:12:08 |
2:47 |
11:09 |
167 161-175 |
1862 |
147 114-154 |
11/5 |
| 6.75 |
1:14:41 |
2:32 |
10:09 |
168 158-173 |
1705 |
153 150-156 |
6/9 |
| 7.00 |
1:17:19 |
2:38 |
10:33 |
171 167-175 |
1804 |
151 142-154 |
12/3 |
| 7.25 |
1:19:55 |
2:37 |
10:26 |
170 162-180 |
1774 |
151 148-154 |
5/7 |
| 7.45 |
1:21:57 |
2:02 |
10:14 |
167 164-171 |
1709 |
151 148-154 |
13/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 3.3% |
11:01
|
|
40 4.6% |
11:02
|
|
16 4.4% |
10:17
|
|
12 2.6% |
10:30
|
|
12 7.1% |
10:26
|
|
10 5.5% |
10:14
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.1 |
150 |
7.3 |
1:17:55 |
10:47 |
| Walk |
3.5 |
121 |
0.1 |
2:52 |
24:37 |
| Pause |
1.4 |
- |
- |
1:10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:51 |
36.89% |
More |
| 800m |
5:03 |
10:10 |
42.96% |
More |
| 1km |
6:22 |
10:14 |
44.48% |
More |
| Mile |
10:20 |
10:20 |
46.65% |
More |
| 5k |
33:02 |
10:38 |
49.78% |
More |
| 5 miles |
54:29 |
10:54 |
49.40% |
More |
| 10k |
1:07:33 |
10:52 |
49.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
50.66 |
| 5km |
31:39 |
10:11 |
51.95 |
| 5M |
52:25 |
10:29 |
51.35 |
| 10km |
1:06:00 |
10:37 |
51.05 |
| 10M |
1:49:18 |
10:56 |
51.09 |
| Half |
2:25:31 |
11:06 |
50.47 |
| 20M |
3:47:53 |
11:24 |
51.07 |
| Mara |
5:03:25 |
11:35 |
51.15 |
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