Sat 23rd Oct 2021 at 8:44am by mattykay

Run > General

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Time
46:19
Miles
4.57
Min/mi
10:08
Pacing
0%
WAVA
43.35
Stride(cm)
107
Cals
410
Cadence
149
BPM
116
%MHR
67.9
B/mi
1176
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 142/155bpm [1377b/mi] 123cal 6.19/11.19mph
2) 1m - 6:27(6:27/m) 142/155bpm [915b/mi] 84cal 9.31/10.31mph
3) 1m - 6:11(6:11/m) 135/141bpm [834b/mi] 68cal 9.72/11.69mph
4) 1m - 11:36(11:36/m) 101/140bpm [1172b/mi] 70cal 5.17/11.88mph
5) 0.57m - 12:24(21:35/m) 90/102bpm [1943b/mi] 65cal 2.78/7.35mph

9:42 6:27 6:11 11:36 12:24

Pin Map

0mi in 0

Pace

36%

22%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	135 96-147	1583	157 152-160	1/7
0.25	3:13	1:45	13:59	149 144-154	2084	157 102-168	0/11
0.38	4:45	1:32	12:19	146 143-149	1797	161 120-170	2/4
0.50	6:08	1:23	11:00	147 143-152	1618	165 160-170	2/2
0.63	18:48	12:40 +12:34	1:41:18	120 91-147	12157	171 116-188	13/1
0.75	20:30	1:42	13:36	142 136-147	1932	179 178-180	4/2
0.88	21:19	49	6:36	146 144-149	963	178 176-178	6/3
1.00	22:15	56	7:27	140 136-144	1042	177 176-178	11/1
1.13	23:03	48	6:24	139 136-143	889	175 170-178	2/6
1.25	23:50	47	6:17	141 136-145	886	172 170-176	5/2
1.38	24:40	50	6:39	141 137-144	938	175 172-178	6/2
1.50	25:31	51	6:48	141 136-148	958	175 174-176	7/2
1.63	26:17	47	6:13	152 149-154	944	178 176-178	6/2
1.75	27:06	49	6:31	148 141-152	965	177 174-178	2/6
1.88	27:56	50	6:37	139 135-142	920	177 174-178	2/6
2.00	28:41	45	6:04	138 133-143	837	177 176-178	2/5
2.13	29:32	51	6:45	134 132-138	904	176 168-182	2/5
2.25	30:20	48	6:22	136 131-139	865	175 170-178	5/4
2.38	31:05	45	6:04	137 133-139	831	176 174-178	2/7
2.50	31:48	43	5:46	134 133-136	772	177 174-182	2/7
2.63	32:30	41	5:32	133 129-137	735	178 176-180	2/4
2.75	33:14	44	5:53	131 128-134	770	175 174-178	1/2
2.88	33:58	44	5:51	136 133-140	796	175 172-176	0/6
3.00	34:52	54	7:13	138 135-141	996	175 172-176	1/3
3.13	35:42	50	6:36	132 128-137	872	172 168-176	1/2
3.25	36:26	45	5:59	131 127-135	784	171 168-176	1/2
3.38	37:10	44	5:51	130 128-131	760	174 172-176	1/2
3.50	37:53	43	5:41	136 133-140	772	176 174-178	1/3
3.63	56:51	18:58 +17:58	2:31:44	112 79-139	16995	147 102-182	2/1
3.75	59:30	2:39	21:09	85 76-92	1798	115 100-128	3/2
3.88	1:01:57	2:28	19:42	87 79-97	1714	113 108-122	2/1
4.00	1:04:27	2:30	19:58	89 84-95	1777	113 102-120	4/0
4.13	1:07:04	2:37	20:59	83 74-92	1742	112 106-118	7/0
4.25	1:09:35	2:31	20:06	89 84-96	1788	116 106-194	9/0
4.38	1:12:18	2:43	21:46	89 84-95	1937	104 94-210	2/1
4.50	1:15:27	3:09	25:11	94 84-102	2368	100 88-120	1/2
4.57	1:16:52	1:25	18:59	95 91-100	1804	100 100-100	1/2

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 41m, Flat prediction 28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.6%	23:06
14 2.8%	53:27
12 3.4%	7:01
See your biggest climbs

Cadence

149 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	172	3.8	26:51	7:06
Walk	78.1	109	0.8	36:10	45:25
Still	27.7	-	-	12:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	57.02%	More
800m	2:49	5:40	62.85%	More
1km	3:36	5:48	64.30%	More
Mile	6:01	6:01	66.14%	More
5k	32:25	10:26	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.72
5km	27:31	8:51	49.18
5M	52:18	10:28	42.00
10km	1:10:07	11:17	39.07
10M	2:13:15	13:20	33.94
Half	3:11:50	14:39	30.93
20M	5:39:34	16:59	27.69
Mara	8:08:52	18:40	25.64

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