Sat 23rd Oct 2021 at 9:47am by Cobham Runner

Run > General

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Time
1:20:32
Miles
7.93
Min/mi
10:09
Pacing
69%
WAVA
56.99
Stride(cm)
99
Cals
1061
Cadence
161
BPM
139
%MHR
81.8
B/mi
1412
Asc(m)
365
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 122/133bpm [1329b/mi] 116cal 5.51/6.2mph
2) 1m - 10:24(10:24/m) 131/138bpm [1362b/mi] 123cal 5.77/6.59mph
3) 1m - 10:10(10:10/m) 136/143bpm [1383b/mi] 127cal 5.9/6.7mph
4) 1m - 9:04(9:04/m) 141/148bpm [1279b/mi] 119cal 6.61/6.68mph
5) 1m - 9:01(9:01/m) 143/152bpm [1289b/mi] 124cal 6.66/7.2mph
6) 1m - 10:00(10:00/m) 147/154bpm [1469b/mi] 145cal 6/7.1mph
7) 1m - 10:20(10:20/m) 147/158bpm [1519b/mi] 148cal 5.81/6.51mph
8) 0.93m - 10:40(11:27/m) 151/159bpm [1729b/mi] 159cal 5.24/5.91mph

10:53 10:24 10:10 9:04 9:01 10:00 10:20 10:40

Pace

21%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +6	12:17	107 70-128	1315	160 144-164	10/42
0.50	7:52	4:48 +2:06	19:11	119 91-130	2283	164 150-178	6/9
0.75	10:24	2:32	10:08	129 126-132	1306	159 154-164	16/14
1.00	13:05	2:41	10:45	129 123-133	1387	160 156-164	13/6
1.25	16:04	2:59	11:54	128 126-131	1524	156 152-160	16/11
1.50	18:48	2:44	10:57	127 124-133	1391	158 154-164	16/21
1.75	21:09	2:21	9:25	134 131-137	1262	164 162-166	10/7
2.00	23:29	2:20	9:19	135 133-137	1259	162 160-164	8/28
2.25	25:50	2:21	9:24	137 131-140	1287	163 162-164	16/14
2.50	28:39	2:48 +9	11:13	140 136-142	1571	162 158-164	14/7
2.75	31:12	2:33 +9	10:13	140 133-142	1431	162 154-166	8/17
3.00	33:57	2:45	11:01	128 120-133	1409	154 148-160	2/41
3.25	36:15	2:18	9:11	138 124-144	1268	161 156-164	11/21
3.50	38:29	2:14	8:57	142 138-146	1272	162 152-164	5/19
3.75	40:47	2:18	9:13	139 136-142	1282	162 158-164	2/29
4.00	43:13	2:25 +12	9:41	143 141-147	1385	163 162-166	26/9
4.25	45:30	2:17	9:10	150 146-152	1374	164 160-166	9/10
4.50	47:43	2:13	8:52	144 137-149	1276	161 158-164	1/16
4.75	50:59	3:16 +1:01	13:03	137 119-145	1787	163 158-166	16/24
5.00	53:14	2:15	9:02	141 133-147	1274	162 154-168	2/16
5.25	55:44	2:30	9:59	146 141-150	1457	163 158-164	13/10
5.50	58:03	2:19	9:14	144 142-148	1331	162 160-164	17/8
5.75	1:00:36	2:33	10:13	148 144-151	1513	162 156-164	21/15
6.00	1:03:14	2:38	10:32	151 150-153	1591	161 156-162	24/1
6.25	1:06:06	2:52 +6	11:30	153 149-158	1759	160 150-166	22/11
6.50	1:08:39	2:32	10:09	146 139-149	1481	162 160-164	6/17
6.75	1:11:07	2:28	9:52	145 137-151	1432	160 154-164	15/13
7.00	1:13:40	2:33	10:12	144 137-148	1469	163 160-166	20/4
7.25	1:16:15	2:35	10:20	148 146-149	1530	162 160-164	14/11
7.50	1:19:11	2:56	11:43	147 140-151	1722	161 156-164	29/2
7.75	1:22:44	3:33 +11	14:13	155 151-158	2204	156 94-164	27/5
7.93	1:24:46	2:02 +15	11:13	151 147-155	1693	164 156-168	11/5

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 159m, Flat prediction 1:18:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.9%	15:07
31 7.2%	11:22
25 5.3%	10:04
16 13.8%	13:52
13 7.6%	9:46
13 8.6%	11:28
See your biggest climbs

Cadence

161 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	161	7.9	1:19:57	10:38
Walk	1.0	143	0	54	20:46
Still	0.0	-	-	1	-
Pause	4.4	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.95%	More
800m	4:21	8:45	52.45%	More
1km	5:34	8:58	53.41%	More
Mile	9:09	9:09	55.20%	More
5k	29:50	9:36	57.80%	More
5 miles	49:46	9:57	56.74%	More
10k	1:02:33	10:04	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	56.33
5km	29:50	9:36	57.78
5M	49:24	9:53	57.16
10km	1:02:11	10:00	56.90
10M	1:42:59	10:18	57.02
Half	2:17:06	10:28	56.37
20M	3:34:42	10:44	57.04
Mara	4:45:51	10:55	57.13

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