Sat 23rd Oct 2021 at 8:03am by Ultrahamster

Run > parkrun

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Time
27:17
Miles
3.12
Min/mi
8:45
Pacing
94%
WAVA
56.46
Cals
347
BPM
174
%MHR
90.5
B/mi
1519
Asc(m)
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:17/m) 158/166bpm [1467b/mi] 50cal 6.46/7.72mph
2) 0.5m - 4:07(8:14/m) 171/177bpm [1407b/mi] 50cal 7.29/8.22mph
3) 0.5m - 4:27(8:54/m) 176/179bpm [1566b/mi] 58cal 6.74/8.66mph
4) 0.5m - 4:16(8:32/m) 180/181bpm [1536b/mi] 56cal 7.03/8.62mph
5) 0.5m - 4:21(8:43/m) 181/183bpm [1577b/mi] 58cal 6.89/8.32mph
6) 0.5m - 4:28(8:57/m) 182/183bpm [1628b/mi] 61cal 6.71/8.64mph
7) 0.12m - 59(8:10/m) 183/183bpm [1495b/mi] 14cal 7.35/8.81mph

4:39 4:07 4:27 4:16 4:21 4:28 59

Pace

74%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	137 84-160	1259	0/0
0.25	2:19	1:10	9:19	160 158-162	1490	0/2
0.38	3:26	1:07	8:59	163 161-164	1464	4/0
0.50	4:38	1:12	9:33	164 163-166	1567	2/0
0.63	5:37	59	7:54	167 165-168	1319	0/0
0.75	6:39	1:02	8:15	170 169-171	1403	2/0
0.88	7:43	1:04	8:33	172 171-173	1472	0/4
1.00	8:45	1:02	8:13	175 172-177	1438	0/0
1.13	9:50	1:06	8:46	176 175-176	1543	0/4
1.25	10:57	1:07	8:56	175 173-177	1564	0/1
1.38	12:05	1:08	9:03	177 176-178	1602	3/0
1.50	13:11	1:06	8:49	179 178-179	1579	2/0
1.63	14:17	1:05	8:44	179 178-181	1563	2/0
1.75	15:19	1:02	8:17	180 180-181	1490	0/0
1.88	16:27	1:07	9:00	179 179-180	1611	0/2
2.00	17:27	1:01	8:06	181 180-181	1467	1/0
2.13	18:29	1:01	8:10	182 181-183	1487	2/2
2.25	19:37	1:09	9:09	182 181-182	1665	0/1
2.38	20:42	1:04	8:36	180 179-180	1548	0/2
2.50	21:49	1:07	8:56	180 180-181	1608	0/2
2.63	22:57	1:08	9:04	180 179-181	1631	1/0
2.75	24:05	1:09	9:10	181 179-183	1659	3/0
2.88	25:12	1:07	8:52	183 182-183	1623	4/0
3.00	26:18	1:06	8:48	183 182-183	1609	0/0
3.12	27:16	58	8:03	183 182-183	1474	0/1

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 27:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.91%	More
800m	4:05	8:13	49.89%	More
1km	5:10	8:19	51.36%	More
Mile	8:33	8:33	52.68%	More
5k	27:08	8:44	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.61
5km	27:10	8:45	56.47
5M	45:08	9:02	55.47
10km	56:55	9:10	54.98
10M	1:34:35	9:28	54.75
Half	2:06:10	9:38	53.92
20M	3:18:11	9:55	54.40
Mara	4:24:23	10:05	54.37

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