Sat 23rd Oct 2021 at 9:32am by Q

Run > General

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Time
19:57
Miles
3.05
Min/mi
6:32
Pacing
91%
WAVA
69.49
Stride(cm)
137
Cals
439
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 145cal 8.69/0mph
2) 1m - 6:39(6:39/m) 144cal 9.02/0mph
3) 1m - 6:09(6:09/m) 144cal 9.74/0mph
4) 0.05m - 14(5:07/m) 6cal 11.74/0mph

6:54 6:39 6:09 14

Pace

12%

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:23	183 160-192
0.25	1:38	51	6:45	180 176-182
0.38	2:28	49	6:35	179 176-182
0.50	3:22	55	7:17	174 172-176
0.63	4:12	50	6:39	174 172-180
0.75	5:08	56	7:26	175 174-178
0.88	6:02	54	7:11	174 172-174
1.00	6:53	51	6:49	175 174-182
1.13	7:43	50	6:40	178 174-182
1.25	8:36	53	7:03	175 174-178
1.38	9:25	49	6:29	175 174-180
1.50	10:12	47	6:16	179 174-182
1.63	11:04	52	6:55	177 174-182
1.75	11:53	50	6:37	178 174-180
1.88	12:44	50	6:44	178 174-182
2.00	13:32	49	6:28	180 180-180
2.13	14:21	49	6:33	177 174-180
2.25	15:13	52	6:57	179 176-182
2.38	16:00	46	6:12	182 180-184
2.50	16:40	40	5:23	181 178-182
2.63	17:26	46	6:04	182 176-184
2.75	18:13	47	6:17	183 180-186
2.88	18:57	44	5:49	181 178-186
3.00	19:42	45	6:00	186 180-188
3.05	19:56	14	5:10	187 184-194

Cadence

179 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	19:56	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.59%	More
800m	2:53	5:49	64.81%	More
1km	3:38	5:50	67.35%	More
Mile	6:04	6:04	68.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:21	6:33	69.57
5M	33:41	6:44	68.36
10km	42:25	6:50	67.75
10M	1:10:14	7:01	67.59
Half	1:33:31	7:08	66.62
20M	2:26:27	7:19	67.41
Mara	3:14:59	7:27	67.51

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