Sat 23rd Oct 2021 at 9:06am by Q

Run > General

  • Time
    8:45
  • Miles
    0.85
  • Min/mi
    10:18
  • Pacing
    93%
  • WAVA
    39.88
  • Stride(cm)
    94
  • Cals
    128
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:45(10:17/m) 128cal 5.84/0mph
8:45

Pace

34% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 32 32 8:40 169 162-174
0.13 1:12 40 10:39 168 164-170
0.19 1:52 39 10:29 169 166-170
0.25 2:30 38 10:14 167 164-170
0.31 3:09 39 10:22 166 166-168
0.38 3:48 39 10:21 168 166-170
0.44 4:28 41 10:49 167 162-172
0.50 5:08 39 10:31 167 166-168
0.56 5:44 36 9:38 168 166-170
0.63 6:23 39 10:26 165 164-166
0.69 7:00 37 9:44 168 166-170
0.75 7:37 38 10:04 165 164-168
0.81 8:20 43 11:21 164 162-166
0.85 8:45 25 10:57 162 160-164

Cadence

167 (174 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 32.41% More
800m 5:04 10:11 36.95% More
1km 6:21 10:13 38.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 40.02
5km 34:34 11:08 40.96
5M 57:15 11:27 40.22
10km 1:12:04 11:36 39.88
10M 1:59:21 11:56 39.78
Half 2:38:54 12:08 39.21
20M 4:08:50 12:27 39.67
Mara 5:31:18 12:39 39.73
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