Sat 23rd Oct 2021 at 9:28am by johnnyboy

Run > General

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Time
28:48
Miles
3.19
Min/mi
9:02
Pacing
92%
WAVA
58.64
Stride(cm)
103
Cals
240
Cadence
173
BPM
135
%MHR
79.2
B/mi
1223
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 130/145bpm [1234b/mi] 50cal 6.32/6.72mph
2) 0.62m - 5:44(9:14/m) 139/156bpm [1283b/mi] 53cal 6.5/7.01mph
3) 0.62m - 5:30(8:51/m) 135/143bpm [1194b/mi] 44cal 6.78/7.22mph
4) 0.62m - 5:38(9:03/m) 137/153bpm [1241b/mi] 45cal 6.62/7.01mph
5) 0.62m - 5:25(8:43/m) 138/153bpm [1203b/mi] 43cal 6.89/7.56mph
6) 0.08m - 37(7:46/m) 142/144bpm [1102b/mi] 5cal 7.73/7.64mph

5:54 5:44 5:30 5:38 5:25 37

Pace

29%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	121 74-143	1262	172 120-178	1/0
0.25	2:33	1:14	9:55	132 130-135	1309	173 168-176	3/0
0.38	3:40	1:08	9:00	132 130-135	1189	174 170-180	4/0
0.50	4:50	1:10	9:17	134 131-137	1243	173 170-180	5/4
0.63	5:56	1:07	8:53	136 133-139	1208	174 170-178	5/4
0.75	7:10	1:14	9:51	139 134-144	1368	173 168-184	5/7
0.88	8:27	1:16	10:12	138 130-143	1407	172 164-186	11/5
1.00	9:31	1:04	8:35	133 130-136	1141	172 170-176	9/4
1.13	10:35	1:04	8:32	141 135-154	1204	173 170-176	9/15
1.25	11:40	1:05	8:43	148 142-154	1291	174 170-176	2/15
1.38	12:44	1:04	8:31	136 131-141	1159	174 172-176	9/6
1.50	13:55	1:11	9:29	135 129-140	1280	174 172-178	6/5
1.63	15:04	1:08	9:06	131 130-135	1192	175 172-178	8/6
1.75	16:07	1:03	8:26	135 133-138	1140	173 172-176	6/5
1.88	17:13	1:06	8:48	136 134-140	1196	175 172-178	10/3
2.00	18:19	1:06	8:47	137 135-139	1203	173 168-180	5/12
2.13	19:33	1:14	9:52	143 135-152	1411	172 164-180	13/1
2.25	20:46	1:13	9:45	132 128-136	1286	172 168-178	9/15
2.38	21:50	1:04	8:31	136 133-140	1157	171 170-172	14/5
2.50	22:56	1:07	8:52	139 138-141	1232	172 168-178	0/16
2.63	23:58	1:01	8:12	138 136-141	1131	173 170-178	9/7
2.75	25:03	1:05	8:41	134 131-138	1163	175 172-180	3/9
2.88	26:13	1:10	9:23	135 132-138	1268	177 170-182	8/1
3.00	27:16	1:03	8:23	143 135-152	1200	175 172-178	7/5
3.13	28:20	1:04	8:33	143 139-145	1223	175 172-178	4/5
3.19	28:48	28	7:30	143 142-144	1072	179 178-180	5/3

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 30m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.0%	10:09
14 6.5%	9:03
14 3.6%	10:14
10 4.2%	8:54
See your biggest climbs

Cadence

173 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.2	28:42	9:01
Walk	0.3	120	0	6	23:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.77%	More
800m	4:11	8:26	51.81%	More
1km	5:18	8:32	53.40%	More
Mile	8:37	8:37	55.90%	More
5k	27:56	8:59	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.28
5km	28:00	9:01	58.72
5M	46:22	9:16	58.05
10km	58:23	9:24	57.71
10M	1:36:41	9:40	57.76
Half	2:08:44	9:50	57.05
20M	3:21:35	10:05	57.73
Mara	4:28:24	10:15	57.82

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