Sat 23rd Oct 2021 at 9:03am by Delamerewolf

Run > General

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Time
1:21:57
Miles
6.28
Min/mi
13:03
Pacing
80%
WAVA
41.12
Stride(cm)
78
Cals
791
Cadence
158
BPM
158
%MHR
92.3
B/mi
2059
Asc(m)
439
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 145/161bpm [1878b/mi] 122cal 4.63/5.18mph
2) 1m - 12:49(12:49/m) 159/167bpm [2037b/mi] 127cal 4.68/5.09mph
3) 1m - 12:57(12:57/m) 163/169bpm [2112b/mi] 126cal 4.63/5.34mph
4) 1m - 13:11(13:11/m) 160/173bpm [2108b/mi] 126cal 4.55/5.28mph
5) 1m - 13:27(13:27/m) 162/174bpm [2178b/mi] 128cal 4.46/4.84mph
6) 1m - 13:08(13:08/m) 162/179bpm [2128b/mi] 127cal 4.57/4.86mph
7) 0.28m - 3:29(12:25/m) 162/175bpm [2011b/mi] 35cal 4.83/5.13mph

12:57 12:49 12:57 13:11 13:27 13:08 3:29

Pace

11%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:18	131 102-152	1873	157 108-170	1/16
0.50	6:44	3:10	12:40	144 138-155	1824	158 152-162	22/11
0.75	9:51	3:07	12:27	150 144-158	1866	158 154-162	39/38
1.00	12:57	3:06	12:24	157 154-161	1947	158 154-162	42/31
1.25	16:03	3:06	12:22	157 150-163	1942	159 156-162	21/15
1.50	19:20	3:17	13:08	161 156-166	2114	159 154-162	14/26
1.75	22:31	3:12	12:47	158 154-162	2019	159 156-162	26/23
2.00	25:46	3:14	12:58	159 155-163	2061	157 154-160	28/21
2.25	28:59	3:13	12:54	163 158-168	2102	158 156-160	17/29
2.50	32:15	3:16	13:05	165 161-168	2159	158 156-162	33/22
2.75	35:42	3:27	13:48	163 155-168	2249	158 156-164	31/21
3.00	38:43	3:01	12:03	159 154-166	1917	158 154-166	11/26
3.25	43:19	4:36 +1:27	18:25	156 137-166	2874	159 154-164	23/19
3.50	46:45	3:26	13:42	166 161-173	2275	158 156-162	22/13
3.75	50:03	3:18	13:13	156 151-162	2062	158 154-162	37/34
4.00	53:20	3:17	13:08	160 154-172	2102	158 154-160	18/35
4.25	56:42	3:22	13:26	164 160-174	2204	157 154-162	29/31
4.50	1:00:08	3:26	13:46	165 161-173	2271	158 156-162	35/22
4.75	1:03:28	3:19	13:17	163 158-166	2165	158 156-160	18/24
5.00	1:06:47	3:19	13:17	157 155-161	2086	158 154-162	21/25
5.25	1:10:03	3:16	13:05	157 154-166	2055	157 156-160	13/23
5.50	1:13:22	3:19	13:17	161 155-168	2138	158 156-160	44/27
5.75	1:16:42	3:19	13:18	163 155-177	2167	159 156-162	20/25
6.00	1:19:55	3:13	12:53	171 165-177	2203	158 156-162	31/25
6.25	1:23:02	3:07	12:26	161 154-169	2003	159 154-164	17/25
6.28	1:23:24	22	12:23	170 163-175	2104	161 160-164	0/4

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 37m, Flat prediction 1:21:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.1%	13:00
20 19.8%	10:53
19 13.5%	13:41
16 13.7%	13:45
15 14.6%	13:56
14 13.9%	12:41
See your biggest climbs

Cadence

158 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	6.3	1:21:42	13:16
Walk	0.3	108	0	15	27:55
Pause	1.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	32.44%	More
800m	6:04	12:13	34.58%	More
1km	7:36	12:15	35.96%	More
Mile	12:24	12:24	37.62%	More
5k	39:49	12:49	40.97%	More
5 miles	1:06:26	13:17	40.05%	More
10k	1:22:20	13:15	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.95
5km	38:52	12:31	41.96
5M	1:04:22	12:52	41.34
10km	1:21:02	13:02	41.11
10M	2:14:11	13:25	40.88
Half	2:58:39	13:38	40.10
20M	4:39:46	13:59	40.27
Mara	6:12:29	14:13	40.04

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