Sat 23rd Oct 2021 at 9:00am by roger, may be the faster brother ag

Run > General

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Time
23:25
Miles
3.11
Min/mi
7:32
Pacing
89%
WAVA
64.57
Stride(cm)
124
Cals
374
Cadence
172
BPM
163
%MHR
83.7
B/mi
1229
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 153/206bpm [623b/km] 173/178rpm
2) 1km - 5:02(5:02/km) 153/206bpm [773b/km] 169/174rpm
3) 1km - 4:50(4:50/km) 157/206bpm [759b/km] 173/178rpm
4) 1km - 4:27(4:27/km) 170/206bpm [757b/km] 174/178rpm
5) 1km - 4:59(4:59/km) 181/206bpm [900b/km] 171/180rpm
6) 0.01km - 3(3:51/km) 186/189bpm [714b/km] 178/178rpm

4:04 5:02 4:50 4:27 4:59 3

Pin Map

0mi in 0

Pace

36%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	118 94-178	745	175 172-178	0/0
0.25	1:33	46	6:07	160 128-206	978	174 172-176	0/0
0.38	2:21	47	6:20	172 117-206	1089	172 168-174	137/29
0.50	3:15	54	7:12	160 108-206	1152	172 170-174	3/10
0.63	4:06	51	6:48	156 127-200	1062	173 172-174	3/4
0.75	5:03	57	7:36	157 118-185	1193	171 170-174	0/3
0.88	6:00	58	7:41	136 100-174	1045	170 168-170	17/1
1.00	6:59	58	7:46	161 118-206	1249	171 168-172	6/1
1.13	8:05	1:06	8:51	167 129-192	1477	167 166-168	9/0
1.25	9:09	1:04	8:35	144 94-189	1237	168 166-170	8/0
1.38	10:11	1:02	8:17	131 94-178	1084	171 168-174	6/0
1.50	11:10	58	7:47	165 137-206	1284	172 170-174	4/0
1.63	12:08	58	7:48	162 118-206	1263	173 170-178	3/2
1.75	13:04	55	7:23	163 135-205	1203	175 172-176	2/3
1.88	13:59	55	7:24	169 145-198	1250	175 174-176	1/2
2.00	14:48	49	6:31	173 151-206	1128	175 172-178	0/4
2.13	15:41	53	7:02	167 121-206	1175	174 172-178	0/10
2.25	16:35	54	7:16	167 132-206	1213	176 176-176	1/6
2.38	17:33	58	7:42	171 155-206	1316	173 170-176	0/5
2.50	18:30	57	7:33	172 146-206	1299	172 172-172	3/3
2.63	19:35	1:05	8:40	174 169-182	1508	169 164-172	2/3
2.75	20:37	1:02	8:20	180 168-199	1499	169 168-170	7/0
2.88	21:41	1:04	8:32	183 176-200	1561	170 166-172	7/0
3.00	22:38	57	7:38	183 168-206	1396	173 170-176	9/0
3.11	23:25	47	6:48	185 169-206	1257	178 176-180	3/1

Heart

163/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 146m, Flat prediction 22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.7%	8:05
26 3.3%	7:56
See your biggest climbs

Cadence

172 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.1	23:16	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	56.93%	More
800m	3:10	6:22	63.30%	More
1km	4:02	6:30	64.67%	More
Mile	7:00	7:00	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.79
5km	23:23	7:32	64.53
5M	40:27	8:05	60.83
10km	51:56	8:21	59.21
10M	1:29:49	8:59	56.63
Half	2:02:33	9:21	54.52
20M	3:19:27	9:58	53.08
Mara	4:32:09	10:23	51.87

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