Sat 23rd Oct 2021 at 9:34am by Hu8ery

Run > General

Follow User
0 👍

Time
28:46
Miles
3.18
Min/mi
9:03
Pacing
93%
WAVA
50.34
Stride(cm)
103
Cals
482
Cadence
172
BPM
141
%MHR
74.3
B/mi
1277
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 133/146bpm [1229b/mi] 148cal
2) 1m - 9:15(9:15/m) 143/157bpm [1323b/mi] 154cal
3) 1m - 8:43(8:43/m) 148/159bpm [1290b/mi] 153cal
4) 0.18m - 1:34(8:47/m) 153/159bpm [1345b/mi] 27cal

9:15 9:15 8:43 1:34

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	104 68-127	955	173 172-178	2/2
0.25	2:19	1:10	9:18	124 118-132	1153	173 170-176	1/0
0.38	3:26	1:07	8:58	137 119-144	1228	172 170-176	2/2
0.50	4:43	1:17	10:17	137 133-141	1410	170 166-174	2/1
0.63	5:51	1:08	9:01	138 132-144	1244	170 168-172	1/2
0.75	7:03	1:12	9:36	136 133-140	1306	173 170-176	2/1
0.88	8:10	1:07	8:56	143 141-145	1278	173 170-176	2/3
1.00	9:16	1:06	8:49	142 138-146	1251	172 170-174	3/3
1.13	10:22	1:06	8:48	143 138-148	1258	173 170-174	1/1
1.25	11:31	1:10	9:17	149 143-156	1384	173 172-176	3/1
1.38	12:47	1:15	10:00	139 136-146	1391	173 172-176	3/4
1.50	14:00	1:14	9:48	136 133-139	1333	172 170-176	3/3
1.63	15:08	1:08	9:06	141 138-147	1283	172 168-174	3/4
1.75	16:18	1:09	9:16	140 132-149	1297	172 168-176	1/1
1.88	17:25	1:08	9:02	141 132-147	1273	172 168-176	1/2
2.00	18:30	1:04	8:36	151 145-157	1298	172 170-176	3/2
2.13	19:36	1:06	8:47	148 141-152	1300	173 172-174	3/0
2.25	20:34	58	7:43	144 139-148	1111	173 170-176	0/4
2.38	21:36	1:02	8:18	147 144-150	1220	173 170-176	3/4
2.50	22:47	1:11	9:28	147 143-150	1391	170 168-172	4/4
2.63	23:57	1:10	9:18	148 145-151	1377	172 168-176	3/1
2.75	25:03	1:06	8:50	147 142-152	1299	174 172-176	3/4
2.88	26:08	1:05	8:41	151 147-157	1311	174 172-176	3/4
3.00	27:13	1:05	8:37	154 149-159	1326	174 172-176	2/2
3.13	28:20	1:07	8:58	153 148-159	1372	172 166-176	2/2
3.18	28:46	26	8:38	153 152-155	1320	174 172-176	1/1

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 28:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	28:46	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.12%	More
800m	4:09	8:20	45.18%	More
1km	5:15	8:28	46.45%	More
Mile	8:38	8:38	48.22%	More
5k	28:07	9:03	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:04	9:02	50.44
5M	46:28	9:18	49.55
10km	58:31	9:25	49.11
10M	1:36:53	9:41	49.00
Half	2:08:59	9:51	48.30
20M	3:21:59	10:06	48.88
Mara	4:28:55	10:16	48.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry