-
Time
33:46
-
Miles
3.00
-
Min/mi
11:15
-
Pacing
64%
-
WAVA
57.74
-
Stride(cm)
82
-
Cals
393
-
Cadence
173
-
Asc(m)
157
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 131cal 5.54/7.03mph
2) 1m - 11:19(11:19/m) 131cal 5.3/5.97mph
3) 1m - 11:36(11:37/m) 131cal 5.17/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:45 |
164 118-176 |
2/8 |
0.25 |
3:04 |
1:28 +5
|
11:46 |
177 172-180 |
0/10 |
0.38 |
6:28 |
3:25 +2:08
|
27:16 |
172 118-184 |
3/8 |
0.50 |
7:51 |
1:23 |
11:03 |
184 182-186 |
18/2 |
0.63 |
9:04 |
1:13 |
9:46 |
182 180-184 |
7/4 |
0.75 |
10:23 |
1:18 |
10:24 |
179 178-182 |
7/4 |
0.88 |
11:48 |
1:25 |
11:22 |
174 170-174 |
3/8 |
1.00 |
13:02 |
1:15 |
9:57 |
176 174-178 |
10/4 |
1.13 |
14:29 |
1:27 |
11:35 |
172 170-176 |
14/6 |
1.25 |
16:01 |
1:32 |
12:17 |
172 172-172 |
4/2 |
1.38 |
17:23 |
1:22 |
10:55 |
174 170-176 |
6/6 |
1.50 |
18:54 |
1:30 |
12:03 |
168 154-174 |
3/1 |
1.63 |
20:23 |
1:30 |
11:59 |
173 172-174 |
10/18 |
1.75 |
21:41 |
1:18 |
10:23 |
175 174-176 |
18/2 |
1.88 |
23:01 |
1:19 |
10:35 |
176 174-178 |
1/8 |
2.00 |
24:21 |
1:21 |
10:45 |
175 172-176 |
3/4 |
2.13 |
25:45 |
1:23 |
11:07 |
174 172-176 |
5/17 |
2.25 |
27:01 |
1:16 |
10:10 |
174 172-176 |
15/1 |
2.38 |
28:27 |
1:26 |
11:30 |
172 170-176 |
4/3 |
2.50 |
29:50 |
1:23 |
11:01 |
173 172-174 |
2/13 |
2.63 |
31:15 |
1:25 |
11:18 |
173 172-174 |
13/10 |
2.75 |
32:57 |
1:42 +21
|
13:39 |
175 172-178 |
1/19 |
2.88 |
34:26 |
1:29 |
11:52 |
175 174-176 |
1/9 |
3.00 |
36:18 |
1:52 |
15:00 |
163 150-176 |
15/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 7.9% |
11:03
|
23 19.0% |
38:08
|
19 11.3% |
15:46
|
14 8.2% |
10:14
|
14 10.9% |
11:49
|
10 9.8% |
9:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
46.84% |
More |
800m |
5:09 |
10:21 |
54.25% |
More |
1km |
6:23 |
10:16 |
56.08% |
More |
Mile |
10:46 |
10:46 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
54.94 |
5km |
35:03 |
11:17 |
57.69 |
5M |
58:02 |
11:36 |
57.19 |
10km |
1:13:04 |
11:46 |
57.03 |
10M |
2:00:59 |
12:06 |
57.12 |
Half |
2:41:05 |
12:18 |
56.24 |
20M |
4:12:15 |
12:37 |
57.02 |
Mara |
5:35:51 |
12:49 |
57.05 |
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