Sat 23rd Oct 2021 at 9:47am by Priestwood Plodder

Run > General

  • Time
    33:46
  • Miles
    3.00
  • Min/mi
    11:15
  • Pacing
    64%
  • WAVA
    57.74
  • Stride(cm)
    82
  • Cals
    393
  • Cadence
    173
  • Asc(m)
    157
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 131cal 5.54/7.03mph
2) 1m - 11:19(11:19/m) 131cal 5.3/5.97mph
3) 1m - 11:36(11:37/m) 131cal 5.17/6.1mph
10:50 11:19 11:36

Pace

11% 12% 39% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 164 118-176 2/8
0.25 3:04 1:28 +5 11:46 177 172-180 0/10
0.38 6:28 3:25 +2:08 27:16 172 118-184 3/8
0.50 7:51 1:23 11:03 184 182-186 18/2
0.63 9:04 1:13 9:46 182 180-184 7/4
0.75 10:23 1:18 10:24 179 178-182 7/4
0.88 11:48 1:25 11:22 174 170-174 3/8
1.00 13:02 1:15 9:57 176 174-178 10/4
1.13 14:29 1:27 11:35 172 170-176 14/6
1.25 16:01 1:32 12:17 172 172-172 4/2
1.38 17:23 1:22 10:55 174 170-176 6/6
1.50 18:54 1:30 12:03 168 154-174 3/1
1.63 20:23 1:30 11:59 173 172-174 10/18
1.75 21:41 1:18 10:23 175 174-176 18/2
1.88 23:01 1:19 10:35 176 174-178 1/8
2.00 24:21 1:21 10:45 175 172-176 3/4
2.13 25:45 1:23 11:07 174 172-176 5/17
2.25 27:01 1:16 10:10 174 172-176 15/1
2.38 28:27 1:26 11:30 172 170-176 4/3
2.50 29:50 1:23 11:01 173 172-174 2/13
2.63 31:15 1:25 11:18 173 172-174 13/10
2.75 32:57 1:42 +21 13:39 175 172-178 1/19
2.88 34:26 1:29 11:52 175 174-176 1/9
3.00 36:18 1:52 15:00 163 150-176 15/0

Elevation

Asc 157m, Range 52m, Flat prediction 30:49
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.9% 11:03
23 19.0% 38:08
19 11.3% 15:46
14 8.2% 10:14
14 10.9% 11:49
10 9.8% 9:21
See your biggest climbs

Cadence

173 (186 max) Stride Length: 82cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 46.84% More
800m 5:09 10:21 54.25% More
1km 6:23 10:16 56.08% More
Mile 10:46 10:46 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 54.94
5km 35:03 11:17 57.69
5M 58:02 11:36 57.19
10km 1:13:04 11:46 57.03
10M 2:00:59 12:06 57.12
Half 2:41:05 12:18 56.24
20M 4:12:15 12:37 57.02
Mara 5:35:51 12:49 57.05
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