Sat 23rd Oct 2021 at 9:03am by DW

Run > General

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Time
28:40
Miles
3.12
Min/mi
9:11
Pacing
91%
WAVA
48.11
Stride(cm)
109
Cals
460
Cadence
160
BPM
163
%MHR
86.7
B/mi
1498
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 28:40(9:11/m) 164/177bpm [1507b/mi] 460cal

28:40

Pace

26%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +8	9:51	139 109-161	1369	161 156-164	4/0
0.25	2:33	1:19	10:33	162 158-167	1709	160 156-166	6/0
0.38	3:39	1:06	8:48	158 155-165	1389	160 156-162	1/2
0.50	4:48	1:09	9:11	158 155-163	1450	160 156-162	2/1
0.63	5:58	1:11	9:24	158 150-164	1485	161 158-166	2/2
0.75	7:10	1:12	9:36	163 159-167	1566	160 158-164	2/2
0.88	8:24	1:14	9:50	168 158-172	1651	158 152-162	6/1
1.00	9:30	1:06	8:52	172 168-173	1524	160 154-166	9/0
1.13	10:45	1:15	9:56	165 161-168	1639	160 154-166	3/1
1.25	12:01	1:16	10:08	166 159-171	1682	160 154-166	2/3
1.38	13:15	1:14	9:51	169 166-170	1664	158 150-160	3/0
1.50	14:20	1:05	8:38	165 163-166	1425	162 160-168	4/5
1.63	15:26	1:06	8:51	161 160-163	1424	161 156-166	0/9
1.75	16:34	1:08	9:06	169 164-171	1539	158 154-160	2/3
1.88	17:47	1:13	9:44	169 166-171	1645	159 158-162	5/2
2.00	18:55	1:08	9:01	170 169-172	1532	160 158-164	6/0
2.13	19:54	59	7:56	166 160-171	1316	162 158-164	3/0
2.25	21:04	1:10	9:17	164 159-167	1523	160 154-164	0/7
2.38	22:10	1:06	8:48	165 161-168	1453	163 160-168	4/3
2.50	23:12	1:02	8:16	164 159-166	1356	162 160-166	2/6
2.63	24:21	1:09	9:09	161 157-164	1473	162 158-170	0/8
2.75	25:29	1:09	9:09	160 154-168	1464	163 160-164	3/4
2.88	26:33	1:03	8:27	164 161-168	1385	161 158-162	3/2
3.00	27:43	1:11	9:27	164 162-166	1549	163 160-164	3/4
3.12	28:48	1:05	8:37	171 166-176	1473	161 154-172	2/3

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 34m, Flat prediction 28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	9:23
11 2.4%	9:58
10 2.2%	9:26
See your biggest climbs

Cadence

160 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	28:48	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.45%	More
800m	4:15	8:34	42.42%	More
1km	5:19	8:34	44.31%	More
Mile	8:45	8:45	46.17%	More
5k	28:33	9:11	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.07
5km	28:32	9:11	48.13
5M	47:16	9:27	47.20
10km	59:30	9:35	46.77
10M	1:38:32	9:51	46.63
Half	2:11:11	10:01	45.95
20M	3:25:26	10:16	46.49
Mara	4:33:31	10:26	46.56

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