Sat 23rd Oct 2021 at 9:03am by a321490

Run > General

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Time
24:16
Miles
3.03
Min/mi
8:01
Pacing
89%
WAVA
56.45
Stride(cm)
130
Cals
366
Cadence
154
BPM
152
%MHR
88.7
B/mi
1214
Asc(m)
11
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 146/155bpm [1197b/mi] 110cal 77/102rpm 7.32/9.31mph
2) 1m - 8:17(8:17/m) 161/178bpm [1333b/mi] 140cal 77/78rpm 7.25/8.23mph
3) 1m - 7:34(7:34/m) 147/168bpm [1111b/mi] 99cal 78/81rpm 7.94/9.13mph
4) 0.03m - 14(7:06/m) 152/153bpm [1079b/mi] 17cal 77/80rpm 8.43/9.08mph

8:12 8:17 7:34 14

Pace

10%

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	136 134-136	1001	157 156-162	63/1
0.25	1:55	1:00	7:58	136 136-136	1082	156 156-156	6/0
0.38	3:02	1:07	8:55	136 136-136	1214	154 154-156	4/0
0.50	4:06	1:04	8:30	140 136-155	1190	155 154-156	1/0
0.63	5:13	1:07	8:59	155 155-155	1392	153 152-154	2/0
0.75	6:26	1:13	9:45	155 155-155	1510	154 154-154	1/0
0.88	7:16	50	6:40	155 155-155	1034	154 154-154	1/1
1.00	8:12	56	7:30	155 155-155	1163	153 150-154	0/6
1.13	9:10	58	7:42	155 155-155	1192	154 152-154	0/3
1.25	10:14	1:04	8:29	155 155-155	1315	154 154-154	2/1
1.38	11:17	1:03	8:23	155 155-155	1300	154 154-154	2/0
1.50	12:20	1:04	8:31	155 155-155	1321	154 154-156	0/3
1.63	13:16	56	7:28	160 155-162	1194	154 152-156	1/1
1.75	14:21	1:05	8:39	162 160-167	1400	153 152-154	6/0
1.88	15:24	1:02	8:20	172 167-177	1433	153 152-154	3/0
2.00	16:28	1:05	8:37	173 165-178	1491	153 152-154	3/0
2.13	17:31	1:03	8:23	164 160-168	1374	155 152-158	2/0
2.25	18:32	1:00	8:04	151 138-167	1217	154 154-154	1/1
2.38	19:23	52	6:53	155 149-163	1067	154 154-154	1/4
2.50	20:16	52	6:59	153 148-162	1067	156 154-158	0/4
2.63	21:12	56	7:32	146 131-156	1099	155 154-158	1/4
2.75	22:10	58	7:41	134 131-143	1029	155 154-156	2/1
2.88	23:09	59	7:53	135 132-144	1065	156 154-158	0/2
3.00	24:02	53	7:06	141 135-153	1002	160 156-162	2/0
3.03	24:14	12	6:16	152 151-153	952	159 158-160	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 79m, Flat prediction 23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	8:44
13 1.5%	8:15
See your biggest climbs

Cadence

154 (162 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	3	24:12	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.20%	More
800m	3:29	7:01	53.15%	More
1km	4:27	7:10	54.34%	More
Mile	7:27	7:27	55.45%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:55	8:01
5M	41:16	8:15
10km	51:57	8:22
10M	1:26:02	8:36
Half	1:54:33	8:45
20M	2:59:23	8:58
Mara	3:58:50	9:07

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