Sat 23rd Oct 2021 at 9:01am by teapothouse

Run > General

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Time
23:00
Miles
3.12
Min/mi
7:22
Pacing
92%
WAVA
66.56
Stride(cm)
128
Cals
294
Cadence
171
BPM
148
%MHR
86.1
B/mi
1091
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 136/155bpm [629b/km] 55cal
2) 1km - 4:37(4:37/km) 151/157bpm [696b/km] 60cal
3) 1km - 4:39(4:39/km) 150/154bpm [698b/km] 60cal
4) 1km - 4:54(4:54/km) 147/152bpm [721b/km] 62cal
5) 1km - 4:07(4:07/km) 156/171bpm [643b/km] 56cal
6) 0.03km - 5(3:07/km) 166/167bpm [518b/km] 1cal

4:38 4:37 4:39 4:54 4:07 5

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	108 80-125	808	174 170-182	1/1
0.25	1:53	57	7:36	133 124-143	1011	170 162-174	2/1
0.38	2:49	56	7:26	146 140-155	1084	168 164-174	2/1
0.50	3:45	56	7:28	147 143-152	1097	170 166-174	1/0
0.63	4:38	54	7:09	150 146-152	1072	170 168-172	1/1
0.75	5:33	55	7:19	153 150-157	1119	170 168-174	1/2
0.88	6:28	55	7:21	153 149-157	1125	167 164-170	1/1
1.00	7:24	56	7:25	153 151-155	1135	169 166-172	1/1
1.13	8:22	58	7:41	150 145-154	1152	169 166-172	2/2
1.25	9:16	55	7:19	148 144-151	1084	171 168-172	1/1
1.38	10:14	58	7:40	149 148-152	1143	171 168-174	1/1
1.50	11:08	54	7:15	151 146-154	1094	173 172-174	2/1
1.63	12:05	57	7:33	152 148-154	1147	172 172-174	2/1
1.75	13:01	56	7:29	150 149-152	1124	172 170-174	1/1
1.88	13:58	57	7:32	150 149-151	1130	171 168-172	1/1
2.00	14:57	1:00	7:56	149 146-151	1183	170 166-172	1/3
2.13	16:00	1:03	8:21	144 142-146	1203	168 166-170	1/1
2.25	17:00	1:00	8:02	144 142-145	1156	171 168-174	2/2
2.38	17:56	56	7:25	146 144-150	1084	173 170-176	2/1
2.50	18:54	58	7:46	150 145-152	1164	172 170-174	2/1
2.63	19:49	55	7:20	150 146-152	1099	170 168-172	1/2
2.75	20:41	53	7:00	153 151-155	1071	170 168-172	1/1
2.88	21:33	51	6:51	157 155-159	1075	170 168-174	1/2
3.00	22:21	49	6:29	159 158-163	1030	176 172-180	2/2
3.12	22:59	38	5:07	166 162-171	848	189 176-198	1/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	22:57	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	59.23%	More
800m	3:10	6:22	63.91%	More
1km	4:04	6:33	64.62%	More
Mile	7:00	7:00	63.79%	More
5k	22:48	7:20	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	22:54	7:22	66.44
5M	38:34	7:43	64.35
10km	48:56	7:53	63.39
10M	1:22:26	8:15	62.26
Half	1:50:49	8:28	60.84
20M	2:56:13	8:49	60.63
Mara	3:56:54	9:03	60.13

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