Sat 23rd Oct 2021 at 8:59am by Wheabs

Run > General

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Time
28:19
Miles
3.13
Min/mi
9:03
Pacing
93%
WAVA
53.62
Stride(cm)
103
Cals
390
Cadence
172
BPM
148
%MHR
74.7
B/mi
1337
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 137/148bpm [804b/km] 73cal 10.22/12.19kmph
2) 1km - 5:25(5:25/km) 147/151bpm [796b/km] 75cal 11.08/11.79kmph
3) 1km - 5:34(5:34/km) 150/154bpm [835b/km] 79cal 10.78/12.7kmph
4) 1km - 5:51(5:51/km) 153/156bpm [895b/km] 84cal 10.26/11.46kmph
5) 1km - 5:30(5:30/km) 153/158bpm [842b/km] 78cal 10.91/12.93kmph
6) 0.03km - 7(3:29/km) 157/157bpm [546b/km] 1cal 17.24/17.23kmph

5:52 5:25 5:34 5:51 5:30 7

Pace

12%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	121 107-132	1223	171 160-192	1/3
0.25	2:24	1:08	9:06	136 134-140	1237	170 166-178	2/1
0.38	3:32	1:08	9:04	140 139-142	1270	172 168-188	2/1
0.50	4:42	1:10	9:23	143 141-146	1343	170 168-180	3/1
0.63	5:54	1:11	9:30	147 145-148	1396	175 168-188	6/0
0.75	7:06	1:12	9:39	149 147-150	1437	169 168-170	6/0
0.88	8:07	1:01	8:11	147 144-148	1204	173 168-182	0/5
1.00	9:11	1:04	8:30	144 137-147	1224	176 170-192	0/5
1.13	10:15	1:04	8:32	146 144-150	1246	172 170-174	1/5
1.25	11:21	1:06	8:44	146 145-147	1276	173 170-180	1/6
1.38	12:28	1:07	9:00	150 148-152	1349	173 170-186	2/1
1.50	13:35	1:07	8:59	151 150-151	1355	172 170-178	2/1
1.63	14:42	1:06	8:50	150 148-153	1326	173 170-182	0/5
1.75	15:51	1:09	9:10	149 148-151	1366	176 168-204	1/3
1.88	16:59	1:09	9:10	152 150-154	1393	172 170-174	2/2
2.00	18:04	1:05	8:37	153 151-154	1318	172 170-176	1/1
2.13	19:13	1:09	9:11	152 150-154	1395	172 170-174	4/1
2.25	20:29	1:16	10:07	155 153-156	1569	168 166-170	7/0
2.38	21:39	1:11	9:27	154 154-155	1455	169 168-170	3/0
2.50	22:51	1:11	9:29	153 148-155	1451	171 166-178	0/3
2.63	23:52	1:01	8:08	153 152-158	1245	172 170-178	2/6
2.75	24:59	1:07	8:57	152 151-153	1362	171 168-176	3/3
2.88	26:13	1:15	9:57	153 152-154	1523	169 166-172	3/0
3.00	27:24	1:10	9:21	154 151-155	1439	170 170-172	1/1
3.13	28:18	55	7:20	154 148-157	1129	176 170-198	0/3

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	9:19
14 2.8%	9:41
See your biggest climbs

Cadence

172 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	28:19	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.81%	More
800m	4:13	8:30	47.49%	More
1km	5:20	8:35	48.94%	More
Mile	8:44	8:44	50.77%	More
5k	28:07	9:03	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	28:06	9:03	53.70
5M	46:05	9:13	53.39
10km	57:47	9:18	53.21
10M	1:34:46	9:29	53.67
Half	2:05:30	9:35	53.23
20M	3:14:52	9:45	54.33
Mara	4:18:03	9:51	54.70

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Running Index
Ascent
Average Cadence
Average Stride Length