Sat 23rd Oct 2021 at 9:44am by Kazzaf

Run > Warm Down

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Time
16:25
Miles
1.51
Min/mi
10:52
Pacing
90%
WAVA
47.65
Stride(cm)
79
Cals
143
Cadence
186
BPM
173
%MHR
86.7
B/mi
1886
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 171/187bpm [1869b/mi] 93cal
2) 0.51m - 5:29(10:43/m) 183/189bpm [1962b/mi] 50cal

Warm down run back from Parkrun

10:56 5:29

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	130 124-140	958	176 122-190	3/0
0.13	1:08	40	10:45	149 140-154	1602	188 184-196	0/0
0.19	1:49	41	10:49	165 152-174	1786	185 182-190	0/8
0.25	2:29	41	10:51	175 173-177	1899	188 186-190	8/2
0.31	3:12	42	11:20	172 168-175	1949	188 184-192	1/2
0.38	3:50	39	10:20	174 171-177	1798	187 184-192	0/8
0.44	4:31	40	10:41	176 174-179	1880	187 184-188	8/1
0.50	5:10	40	10:37	179 176-184	1901	188 188-190	4/1
0.56	5:52	42	11:10	181 177-185	2020	189 186-192	0/8
0.63	6:32	40	10:44	178 175-180	1910	187 186-188	7/1
0.69	7:24	52 +7	13:52	170 165-175	2357	188 184-192	0/8
0.75	8:07	43	11:24	172 171-174	1962	187 186-188	7/0
0.81	8:49	41	11:02	173 171-177	1909	186 184-188	3/3
0.88	9:28	40	10:33	176 173-177	1856	187 186-188	4/7
0.94	10:09	40	10:48	178 175-180	1922	188 186-190	2/3
1.00	10:49	41	10:54	172 167-176	1875	187 186-188	4/1
1.06	11:30	40	10:42	169 167-176	1807	185 184-188	17/0
1.13	12:09	40	10:35	179 176-186	1894	187 186-188	0/2
1.19	12:49	40	10:42	187 186-188	2001	187 186-188	2/7
1.25	13:30	41	10:56	184 181-186	2011	187 186-188	1/7
1.31	14:07	37	9:51	184 181-188	1813	186 184-188	4/10
1.38	14:48	41	10:50	187 185-188	2026	187 186-188	7/0
1.44	15:31	43	11:21	184 182-188	2090	187 184-188	3/6
1.50	16:11	40	10:40	185 183-186	1973	185 182-186	6/5
1.53	16:32	21	10:59	183 183-184	2009	185 184-186	2/1

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 29m, Flat prediction 16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.1%	10:50
14 7.6%	10:35
13 9.2%	12:36
11 8.2%	10:58
See your biggest climbs

Cadence

186 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	1.5	16:24	10:47
Walk	0.1	122	0	1	INF:00:00
Pause	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.09%	More
800m	5:16	10:35	41.83%	More
1km	6:37	10:39	43.30%	More
Mile	10:55	10:55	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	46.75
5km	36:18	11:41	46.95
5M	1:01:16	12:15	45.43
10km	1:17:49	12:31	44.80
10M	2:11:21	13:08	43.77
Half	2:56:46	13:30	42.50
20M	4:41:33	14:05	42.04
Mara	6:18:55	14:28	41.40

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