Sat 23rd Oct 2021 at 8:59am by Yamsamda

Walk > General

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Time
47:58
Miles
1.74
Min/mi
27:34
Stride(cm)
56
Cals
240
Cadence
104
BPM
101
%MHR
57.1
B/mi
2784
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 101/129bpm [2508b/mi] 129cal 45/68rpm
2) 0.74m - 23:08(31:10/m) 100/113bpm [3117b/mi] 111cal 36/71rpm

24:50 23:08

Pace

29%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	97 90-101	2260	109 104-112	1/4
0.13	2:49	1:22	21:50	99 98-100	2161	110 104-112	3/2
0.19	4:02	1:12	19:18	99 95-102	1910	111 108-112	5/5
0.25	5:56	1:55	30:33	99 91-103	3025	103 86-110	0/5
0.31	7:20	1:24	22:28	98 94-101	2202	104 100-106	3/2
0.38	9:15	1:54	30:28	100 97-105	3047	105 100-108	1/2
0.44	10:39	1:24	22:24	101 97-108	2262	107 106-108	4/4
0.50	12:00	1:21	21:36	101 99-105	2182	107 106-108	0/1
0.56	14:02	2:02	32:34	99 94-103	3224	106 98-112	3/1
0.63	15:18	1:16	20:21	103 99-106	2096	109 108-112	0/2
0.69	16:48	1:29	23:52	99 96-102	2363	107 104-108	3/2
0.75	18:09	1:21	21:34	104 101-106	2243	108 106-108	1/2
0.81	19:31	1:22	21:54	97 95-101	2124	107 104-108	1/0
0.88	21:37	2:06	33:43	114 97-129	3843	91 80-108	1/1
0.94	23:24	1:47	28:28	108 94-120	3074	94 84-100	1/1
1.00	24:50	1:26	23:04	96 94-99	2214	100 98-104	4/2
1.06	26:14	1:24	22:16	102 99-104	2271	102 96-108	2/5
1.13	27:33	1:20	21:13	104 101-109	2206	107 106-108	6/2
1.19	28:52	1:19	20:57	102 97-105	2136	108 106-110	1/2
1.25	30:58	2:06	33:36	99 93-104	3326	104 98-108	1/3
1.31	32:22	1:24	22:23	98 92-102	2194	95 34-108	4/3
1.38	33:46	1:24	22:22	104 101-108	2327	105 102-108	2/1
1.44	35:05	1:20	21:13	103 98-106	2186	106 102-110	3/2
1.50	36:27	1:22	21:52	103 99-106	2253	107 104-108	3/1
1.56	40:05	3:38	58:11	103 93-112	5992	95 86-104	2/1
1.63	41:26	1:20	21:25	94 88-99	2013	107 104-110	8/6
1.69	42:46	1:20	21:17	99 95-102	2107	105 98-110	1/5
1.74	47:39	4:53	1:29:14	95 86-105	8477	111 104-130	1/4

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:30	23:08	More
1km	14:42	23:39	More
Mile	24:11	24:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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