Sat 23rd Oct 2021 at 9:01am by not built for speed

Run > General

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Time
37:18
Miles
3.18
Min/mi
11:44
Pacing
79%
WAVA
40.99
Stride(cm)
80
Cals
312
Cadence
172
BPM
124
%MHR
72.7
B/mi
1457
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 37:18(11:43/m) 124/147bpm [1453b/mi] 312cal 5.12/9.52mph

37:18

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	109 92-123	1317	178 172-192	7/4
0.25	3:35	2:04	16:36	116 97-127	1925	171 128-180	8/4
0.38	4:52	1:17	10:19	120 102-128	1238	178 174-182	4/2
0.50	6:17	1:25	11:18	119 116-122	1346	173 172-174	2/7
0.63	7:43	1:26	11:27	119 117-121	1362	174 172-176	7/8
0.75	9:08	1:25	11:18	121 117-126	1368	172 168-174	5/6
0.88	10:43	1:36	12:44	119 114-124	1516	168 164-174	9/5
1.00	13:10	2:27	19:34	110 92-121	2152	169 164-172	9/2
1.13	14:30	1:20	10:39	123 103-133	1310	172 170-174	0/6
1.25	15:48	1:18	10:25	132 130-134	1375	172 168-174	7/7
1.38	17:04	1:16	10:08	134 133-135	1358	172 168-174	4/4
1.50	18:31	1:27	11:33	138 131-146	1594	172 168-178	10/3
1.63	19:51	1:20	10:39	131 126-140	1395	171 168-174	3/3
1.75	21:14	1:24	11:10	121 118-126	1350	171 170-174	2/9
1.88	22:39	1:24	11:14	126 124-128	1416	172 170-174	4/3
2.00	24:04	1:25	11:20	122 117-130	1383	171 168-174	13/7
2.13	25:29	1:25	11:20	126 124-130	1428	172 170-180	2/7
2.25	26:53	1:25	11:17	127 124-133	1432	172 170-174	4/8
2.38	28:22	1:29	11:52	127 124-129	1507	171 168-174	5/5
2.50	29:47	1:25	11:18	128 126-131	1446	171 168-174	7/2
2.63	31:13	1:27	11:33	126 118-134	1454	170 168-174	3/6
2.75	32:37	1:24	11:12	125 121-129	1401	171 168-178	8/6
2.88	34:00	1:23	11:02	125 123-128	1380	173 170-180	4/9
3.00	35:27	1:26	11:31	136 128-147	1566	173 170-180	5/1
3.13	36:47	1:20	10:43	135 131-143	1446	174 170-178	4/8
3.18	37:18	31	8:59	135 132-145	1213	188 174-220	2/1

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 19m, Flat prediction 37:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	11:16
12 4.1%	10:30
See your biggest climbs

Cadence

172 (220 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	3.2	36:07	11:22
Walk	0.5	129	0	10	44:09
Still	2.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.19%	More
800m	5:16	10:37	35.81%	More
1km	6:36	10:37	37.44%	More
Mile	10:51	10:51	39.39%	More
5k	36:16	11:40	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.01
5km	36:23	11:43	41.02
5M	1:00:16	12:03	40.32
10km	1:15:52	12:13	40.06
10M	2:05:39	12:34	39.75
Half	2:47:17	12:46	38.94
20M	4:21:57	13:06	39.04
Mara	5:48:46	13:19	38.79

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