Sat 23rd Oct 2021 at 8:47am by Marcus Elwes

Run > General

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Time
6:34
Miles
0.73
Min/mi
9:00
Pacing
91%
WAVA
48.35
Stride(cm)
103
Cals
77
Cadence
173
BPM
109
%MHR
60.7
B/mi
984
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 110/120bpm [629b/km] 66cal
2) 0.17km - 51(5:01/km) 119/122bpm [596b/km] 11cal

5:43 51

Pin Map

0mi in 0

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	92 72-102	1013	167 112-172	47/0
0.13	1:10	29	7:38	104 102-106	794	174 174-176	0/0
0.19	1:42	32	8:38	111 107-116	958	174 172-176	0/0
0.25	2:16	34	8:58	111 106-113	995	173 172-176	6/0
0.31	2:49	33	8:46	113 113-114	990	174 174-174	2/0
0.38	3:26	37	9:49	112 111-113	1100	173 170-176	3/1
0.44	3:59	34	9:02	113 112-113	1021	174 170-178	3/1
0.50	4:34	34	9:08	115 113-116	1050	173 170-176	0/5
0.56	5:08	34	9:03	115 113-116	1041	175 172-176	4/0
0.63	5:44	36	9:37	118 115-119	1136	173 168-178	2/2
0.69	6:15	32	8:26	119 118-120	1004	179 178-180	8/0
0.73	6:34	19	8:11	119 118-121	974	178 176-180	1/0

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 70m, Flat prediction 6:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	8:49
11 5.9%	8:12
See your biggest climbs

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	0.7	6:32	9:02
Walk	0.5	112	0	2	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.85%	More
800m	4:24	8:51	46.32%	More
1km	5:31	8:53	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.14
5km	30:29	9:49	50.33
5M	50:29	10:06	49.59
10km	1:03:34	10:14	49.23
10M	1:45:15	10:32	49.20
Half	2:20:08	10:42	48.55
20M	3:39:26	10:58	49.13
Mara	4:52:10	11:09	49.20

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