Sat 23rd Oct 2021 at 9:13am by mk parkrun

Run > General

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Time
20:17
Miles
2.06
Min/mi
9:51
Pacing
40%
WAVA
46.43
Stride(cm)
97
Cals
209
Cadence
169
BPM
139
%MHR
71.2
B/mi
1366
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 140/165bpm [758b/km] 59cal
2) 1km - 5:14(5:14/km) 143/148bpm [748b/km] 60cal
3) 1km - 5:05(5:05/km) 148/151bpm [752b/km] 60cal
4) 0.32km - 4:33(14:08/km) 123/151bpm [1738b/km] 30cal

5:25 5:14 5:05 4:33

Pin Map

0mi in 0

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:22	152 141-165	2183	168 160-172	5/2
0.13	1:25	32	8:25	139 136-142	1170	176 172-178	2/5
0.19	1:55	29	7:48	135 133-137	1054	176 174-180	1/6
0.25	2:24	30	7:56	134 132-136	1064	178 174-184	1/7
0.31	2:56	32	8:30	132 129-135	1123	175 174-178	3/3
0.38	3:29	32	8:39	138 136-140	1194	175 174-178	3/3
0.44	3:58	29	7:50	139 138-140	1089	175 174-176	2/2
0.50	4:27	29	7:45	140 139-142	1084	175 174-178	1/3
0.56	4:57	29	7:51	140 138-141	1099	175 174-176	3/3
0.63	5:27	30	8:07	140 139-142	1135	175 172-176	2/1
0.69	5:59	31	8:24	141 140-142	1184	174 174-176	2/3
0.75	6:29	31	8:11	141 140-144	1153	176 174-178	2/1
0.81	6:59	30	8:00	143 143-144	1144	174 172-176	1/2
0.88	7:33	34	8:59	143 141-144	1284	173 172-174	2/1
0.94	8:06	33	8:54	141 140-143	1254	174 172-176	2/2
1.00	8:39	33	8:43	142 140-144	1238	174 172-176	3/4
1.06	9:11	32	8:40	144 143-145	1247	175 174-176	3/2
1.13	9:41	30	7:56	144 142-145	1143	176 174-178	2/3
1.19	10:12	31	8:17	145 143-147	1202	175 174-176	2/2
1.25	10:42	30	8:02	147 145-148	1181	175 174-176	3/2
1.31	11:13	30	8:05	145 143-146	1171	174 174-176	2/1
1.38	11:45	32	8:30	146 145-148	1241	176 174-178	2/3
1.44	12:18	33	8:47	147 146-148	1291	175 174-178	2/3
1.50	12:50	32	8:39	149 147-150	1290	175 174-178	3/3
1.56	13:22	32	8:26	148 147-149	1249	176 174-178	2/2
1.63	13:51	29	7:47	149 148-150	1160	176 174-176	3/3
1.69	14:23	32	8:30	148 147-149	1259	175 172-176	3/3
1.75	14:51	29	7:40	147 146-148	1126	175 174-176	2/2
1.81	15:20	29	7:39	149 147-151	1139	174 172-178	1/2
1.88	15:50	30	7:56	149 148-150	1182	175 174-176	1/1
1.94	16:21	32	8:25	150 148-151	1261	175 174-176	1/1
2.00	16:51	30	7:58	148 145-150	1179	175 174-176	2/1
2.06	20:00	3:08	50:13	115 69-148	5776	103 40-174	1/1
2.06	20:18	18	2:39:13	100 94-103	15922	114 114-114	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 20:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	174	2	17:07	8:26
Walk	6.4	95	0	1:18	35:29
Still	9.3	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.05%	More
800m	4:00	8:02	48.08%	More
1km	5:01	8:05	49.89%	More
Mile	8:12	8:12	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.15
5km	31:21	10:05	46.23
5M	51:55	10:23	45.45
10km	1:05:22	10:31	45.07
10M	1:48:15	10:50	44.98
Half	2:24:08	11:00	44.35
20M	3:45:42	11:17	44.88
Mara	5:00:30	11:28	44.95

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