Sat 23rd Oct 2021 at 9:01am by Steve Shaughnessy

Run > General

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Time
25:04
Miles
3.08
Min/mi
8:08
Pacing
83%
WAVA
65.63
Stride(cm)
123
Cals
322
Cadence
161
BPM
154
%MHR
89.8
B/mi
1250
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 148/164bpm [1301b/mi] 108cal 6.83/9.08mph
2) 1m - 7:24(7:24/m) 156/163bpm [1154b/mi] 97cal 8.11/9.12mph
3) 1m - 8:17(8:17/m) 157/162bpm [1300b/mi] 109cal 7.25/8.7mph
4) 0.08m - 37(7:38/m) 162/165bpm [1237b/mi] 8cal 7.86/7.76mph

8:47 7:24 8:17 37

Pace

20%

29%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	130 76-164	1296	161 120-172	20/0
0.25	2:45	1:30	12:03	145 141-149	1748	154 144-162	21/1
0.38	3:59	1:14	9:52	149 141-158	1471	158 154-162	15/4
0.50	5:01	1:02	8:18	155 145-163	1286	161 158-166	18/10
0.63	6:05	1:04	8:30	152 149-156	1293	158 150-164	21/16
0.75	7:00	55	7:18	155 153-158	1131	163 158-168	15/7
0.88	7:55	55	7:18	152 150-155	1109	164 158-172	5/12
1.00	8:47	52	6:58	153 149-158	1066	167 160-176	3/18
1.13	9:44	57	7:38	157 153-163	1199	163 150-172	8/7
1.25	10:33	49	6:33	155 154-158	1016	165 162-168	2/25
1.38	11:29	56	7:27	156 154-160	1162	163 158-168	5/14
1.50	12:27	58	7:41	156 155-158	1198	162 156-166	13/6
1.63	13:26	59	7:51	154 150-160	1208	160 158-164	10/3
1.75	14:25	1:00	7:58	158 155-160	1259	160 154-164	10/4
1.88	15:20	54	7:14	157 154-160	1136	163 158-170	2/18
2.00	16:11	51	6:49	153 152-154	1042	165 160-168	1/22
2.13	17:04	53	7:05	154 152-157	1091	163 160-166	0/23
2.25	17:57	53	7:07	158 154-162	1124	165 160-172	0/30
2.38	18:57	1:00	7:57	156 155-158	1239	163 158-170	18/5
2.50	20:10	1:13	9:47	156 152-160	1527	158 154-164	13/2
2.63	21:18	1:08	9:04	155 149-160	1405	159 156-162	12/2
2.75	22:22	1:04	8:30	159 156-162	1352	158 154-162	8/4
2.88	23:27	1:06	8:44	158 156-161	1381	159 156-162	13/3
3.00	24:27	1:00	7:59	159 158-162	1269	159 156-162	4/9
3.08	25:04	37	7:45	162 160-165	1254	162 158-168	9/3

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 127m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
54 13.8%	11:10
16 5.5%	8:42
14 11.9%	8:11
14 9.5%	10:04
11 8.0%	8:00
11 5.9%	8:07
See your biggest climbs

Cadence

161 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	25:00	8:08
Walk	0.3	120	0	4	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	53.81%	More
800m	3:28	6:59	62.95%	More
1km	4:24	7:05	64.89%	More
Mile	7:18	7:18	66.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	64.00
5km	25:18	8:09	65.57
5M	41:55	8:23	64.82
10km	52:47	8:30	64.45
10M	1:27:28	8:45	64.48
Half	1:56:29	8:54	63.68
20M	3:02:29	9:07	64.42
Mara	4:03:02	9:17	64.50

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