Sat 23rd Oct 2021 at 8:21am by Steve Shaughnessy

Run > General

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Time
21:59
Miles
2.06
Min/mi
10:40
Pacing
16%
WAVA
48.98
Stride(cm)
100
Cals
283
Cadence
151
BPM
150
%MHR
87.9
B/mi
1604
Asc(m)
184
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 148/159bpm [1700b/mi] 147cal 5.22/7.58mph
2) 1m - 9:54(9:54/m) 154/165bpm [1524b/mi] 130cal 6.06/7.66mph
3) 0.06m - 36(10:01/m) 144/157bpm [1442b/mi] 6cal 5.99/7.01mph

11:29 9:54 36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	112 88-136	1111	153 120-164	1/6
0.13	1:19	42	11:06	138 127-143	1532	148 144-152	6/0
0.19	2:07	48	12:51	142 139-145	1824	149 144-152	5/0
0.25	2:50	43	11:33	143 141-146	1651	146 142-152	4/1
0.31	3:48	58 +17	15:29	141 138-144	2182	146 120-158	10/0
0.38	4:28	39	10:31	151 144-157	1588	151 146-154	1/2
0.44	5:09	41	10:57	155 153-158	1698	150 146-156	3/2
0.50	5:47	39	10:17	155 153-157	1595	153 148-160	9/1
0.56	6:26	39	10:17	154 152-156	1582	151 146-152	2/8
0.63	7:23	58 +13	15:20	154 152-157	2362	151 146-156	7/12
0.69	8:13	50	13:16	152 147-158	2017	147 140-154	17/3
0.75	9:01	47	12:37	153 151-154	1931	147 146-150	14/1
0.81	9:49	49	12:58	148 144-154	1920	144 138-148	6/4
0.88	10:40	50	13:28	151 148-155	2033	149 144-156	9/1
0.94	11:58	1:18 +41	20:50	154 149-159	3208	156 120-166	12/0
1.00	12:40	42	11:19	155 150-156	1754	156 152-160	15/0
1.06	13:24	44	11:48	158 155-165	1863	152 148-156	5/6
1.13	14:10	46	12:08	155 153-157	1881	148 144-152	10/6
1.19	14:50	40	10:40	158 157-160	1685	152 150-154	7/4
1.25	15:26	36	9:35	157 156-159	1504	156 154-160	8/4
1.31	15:59	34	8:56	160 157-162	1430	157 154-162	12/1
1.38	16:31	32	8:25	160 157-164	1346	156 154-160	5/3
1.44	17:03	32	8:39	159 157-160	1377	153 150-156	2/6
1.50	17:59	56 +24	14:51	161 159-164	2392	154 120-164	0/16
1.56	18:35	36	9:29	158 156-160	1499	155 150-158	7/13
1.63	19:11	37	9:47	157 155-160	1536	151 148-154	10/5
1.69	22:35	3:23 +2:51	54:10	142 113-160	7692	147 120-154	4/13
1.75	23:15	40	10:42	150 120-163	1604	158 154-162	13/3
1.81	23:53	39	10:20	157 152-159	1623	157 154-160	6/2
1.88	24:32	39	10:16	153 150-157	1571	150 144-156	2/5
1.94	25:13	41	10:54	152 150-155	1658	150 144-156	6/4
2.00	29:31	4:19 +3:46	1:08:58	127 65-158	8758	158 120-166	4/7
2.06	30:11	40	10:55	144 127-157	1571	154 150-162	5/4

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 111m, Flat prediction 14:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 14.0%	16:27
30 24.2%	13:13
25 4.8%	12:13
18 13.4%	9:57
17 10.4%	37:43
11 8.2%	10:37
See your biggest climbs

Cadence

151 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	154	1.5	14:56	10:13
Walk	49.4	144	0.6	15:02	26:01
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	41.15%	More
800m	4:54	9:51	44.65%	More
1km	6:21	10:13	44.94%	More
Mile	11:37	11:37	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	47.61
5km	34:00	10:57	48.79
5M	56:20	11:16	48.23
10km	1:10:56	11:25	47.96
10M	1:57:32	11:45	47.99
Half	2:36:32	11:57	47.39
20M	4:05:14	12:16	47.93
Mara	5:26:37	12:28	47.99

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