Sat 23rd Oct 2021 at 9:00am by Caroline Baba Ball

Run > General

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Time
29:08
Miles
3.13
Min/mi
9:18
Pacing
82%
WAVA
53.39
Stride(cm)
99
Cals
312
Cadence
175
BPM
132
%MHR
77.2
B/mi
1229
Asc(m)
61
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 29:08(5:47/km) 132/160bpm [763b/km] 312cal

29:08

Pace

16%

22%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	98 62-118	1016	172 162-176	1/3
0.25	2:33	1:15	10:03	114 110-118	1146	167 162-172	0/12
0.38	3:55	1:21	10:52	119 110-126	1292	170 164-180	1/11
0.50	5:26	1:32	12:15	121 113-127	1483	173 168-180	12/0
0.63	6:35	1:09	9:10	124 121-129	1138	175 170-180	5/0
0.75	7:46	1:11	9:27	127 123-129	1200	175 172-178	2/0
0.88	8:58	1:12	9:34	127 124-129	1215	176 170-184	3/0
1.00	10:01	1:04	8:29	127 125-131	1077	174 172-176	0/3
1.13	11:07	1:06	8:48	131 127-135	1153	175 172-180	0/3
1.25	12:17	1:10	9:19	131 127-133	1221	168 162-174	1/4
1.38	13:20	1:03	8:24	126 122-129	1058	172 168-178	0/15
1.50	14:26	1:06	8:48	131 125-136	1152	175 172-180	1/3
1.63	15:46	1:19	10:34	136 134-138	1437	176 168-188	1/1
1.75	17:16	1:30	12:03	141 138-143	1698	178 172-188	14/0
1.88	18:23	1:07	8:55	141 139-143	1258	180 178-182	8/0
2.00	19:24	1:02	8:14	139 134-141	1145	176 172-182	5/0
2.13	20:28	1:04	8:31	139 135-141	1185	175 170-182	1/5
2.25	21:26	57	7:38	134 127-138	1023	169 166-172	1/13
2.38	22:27	1:02	8:14	132 123-146	1088	174 172-180	0/12
2.50	23:34	1:06	8:48	139 135-144	1224	174 172-180	3/3
2.63	24:56	1:23	11:01	139 137-145	1532	176 170-180	3/1
2.75	26:17	1:21	10:46	147 144-152	1583	182 178-184	15/0
2.88	27:21	1:04	8:30	150 147-152	1275	180 178-182	7/1
3.00	28:15	54	7:13	151 149-153	1089	177 172-184	5/1
3.13	29:06	51	6:47	155 150-159	1052	180 172-188	3/4
3.13	29:08	2	8:33	160 160-160	1368	180 180-180	0/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	9:49
28 3.9%	10:17
23 3.0%	10:30
See your biggest climbs

Cadence

175 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	29:02	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.93%	More
800m	4:00	8:02	49.93%	More
1km	5:08	8:15	50.61%	More
Mile	8:37	8:37	51.23%	More
5k	28:49	9:17	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.76
5km	28:54	9:18	53.39
5M	47:52	9:34	52.59
10km	1:00:16	9:42	52.29
10M	1:39:48	9:59	51.90
Half	2:12:52	10:09	50.84
20M	3:28:04	10:24	50.94
Mara	4:37:01	10:34	50.58

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