Sat 23rd Oct 2021 at 9:03am by Heatherc

Run > General

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Time
39:54
Miles
3.06
Min/mi
13:02
Pacing
89%
WAVA
37.01
Stride(cm)
78
Cals
398
Cadence
159
BPM
170
%MHR
95.5
B/mi
2215
Asc(m)
228
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 39:54(13:02/m) 171/185bpm [2229b/mi] 398cal 4.6/5.74mph

39:54

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	157 113-173	1822	158 116-168	2/1
0.25	3:01	1:33	12:28	171 170-172	2131	161 158-166	9/5
0.38	4:42	1:42	13:36	164 159-169	2230	160 158-162	6/15
0.50	6:17	1:34	12:34	161 158-163	2023	160 158-162	15/11
0.63	7:51	1:34	12:33	164 160-170	2057	161 160-162	16/16
0.75	9:28	1:37	12:56	170 159-183	2199	160 158-162	16/14
0.88	11:22	1:54	15:15	171 168-175	2608	152 142-158	10/1
1.00	13:06	1:44	13:53	172 167-180	2387	154 120-164	16/7
1.13	14:47	1:40	13:23	172 169-174	2302	161 158-164	15/16
1.25	16:30	1:43	13:44	173 170-176	2377	158 156-160	23/10
1.38	18:15	1:45	14:03	174 168-178	2444	156 132-166	21/5
1.50	19:42	1:27	11:37	174 173-176	2020	165 162-166	5/32
1.63	21:23	1:41	13:24	171 162-178	2293	158 124-168	11/3
1.75	23:14	1:51	14:51	172 162-184	2555	151 124-166	2/13
1.88	25:02	1:48	14:22	172 166-175	2470	159 152-164	5/4
2.00	26:42	1:40	13:18	170 160-176	2261	160 152-164	11/8
2.13	28:11	1:30	11:56	165 163-169	1970	163 160-166	10/11
2.25	29:47	1:35	12:43	173 169-176	2201	159 154-162	4/9
2.38	31:20	1:33	12:25	171 169-173	2123	163 158-166	21/3
2.50	32:39	1:20	10:37	169 156-179	1793	166 162-168	1/13
2.63	34:17	1:38	13:01	175 173-177	2277	159 152-162	1/19
2.75	35:59	1:42	13:40	173 169-177	2364	158 154-164	24/10
2.88	37:41	1:42	13:33	175 171-178	2373	159 156-162	15/13
3.00	39:19	1:38	13:02	179 174-183	2333	159 156-162	9/7
3.06	39:55	36	9:46	179 178-182	1749	166 166-166	5/2

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 53m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
28 23.7%	16:08
21 20.3%	13:51
21 10.2%	12:55
15 11.9%	14:44
15 8.8%	13:36
14 11.9%	11:58
See your biggest climbs

Cadence

159 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	161	2.9	37:20	12:47
Walk	6.5	128	0.1	2:35	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	30.93%	More
800m	5:55	11:53	32.26%	More
1km	7:24	11:55	33.64%	More
Mile	12:29	12:29	34.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	35.16
5km	40:33	13:03	36.96
5M	1:07:09	13:26	36.35
10km	1:24:32	13:36	36.13
10M	2:20:00	14:00	35.84
Half	3:06:23	14:14	35.11
20M	4:51:53	14:36	35.19
Mara	6:28:36	14:50	34.96

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