Sat 23rd Oct 2021 at 9:01am by GalaxyGirl

Run > General

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Time
26:39
Miles
3.14
Min/mi
8:29
Pacing
92%
WAVA
64.61
Stride(cm)
101
Cals
335
Cadence
187
BPM
159
%MHR
92.9
B/mi
1349
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 147/160bpm [1257b/mi] 96cal 7.02/8.18mph
2) 1m - 8:29(8:29/m) 163/169bpm [1382b/mi] 109cal 7.08/7.83mph
3) 1m - 8:40(8:40/m) 167/172bpm [1448b/mi] 117cal 6.92/7.68mph
4) 0.14m - 57(6:46/m) 170/173bpm [1151b/mi] 13cal 8.86/9.35mph

8:33 8:29 8:40 57

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	121 93-137	931	192 184-202	2/2
0.25	1:58	1:00	8:04	140 138-143	1128	185 182-188	2/4
0.38	3:05	1:07	8:57	143 140-145	1280	184 182-188	2/6
0.50	4:09	1:04	8:31	148 147-150	1259	186 182-188	4/3
0.63	5:11	1:02	8:16	152 149-156	1258	182 178-186	7/3
0.75	6:20	1:09	9:10	155 154-156	1422	185 182-188	4/4
0.88	7:26	1:06	8:47	157 155-160	1379	187 184-188	5/2
1.00	8:33	1:07	8:54	158 153-160	1406	187 182-190	2/3
1.13	9:44	1:11	9:29	164 158-166	1555	187 182-190	6/1
1.25	10:45	1:01	8:08	162 158-165	1318	188 184-190	5/0
1.38	11:48	1:03	8:26	165 159-168	1393	188 186-190	0/7
1.50	12:48	1:00	7:58	165 164-167	1314	187 184-190	5/1
1.63	13:47	1:00	7:57	162 161-163	1289	188 186-192	2/4
1.75	14:49	1:02	8:16	164 163-164	1357	188 184-190	1/6
1.88	15:53	1:03	8:26	163 162-164	1374	188 184-192	0/0
2.00	17:01	1:09	9:08	163 162-165	1489	188 184-190	0/2
2.13	18:01	1:00	8:02	162 157-165	1302	187 184-190	0/1
2.25	19:06	1:04	8:35	167 165-168	1433	187 184-190	0/0
2.38	20:14	1:09	9:09	166 165-168	1518	188 186-190	1/0
2.50	21:18	1:04	8:31	167 165-168	1422	187 184-190	1/0
2.63	22:27	1:09	9:12	169 166-170	1554	187 186-190	0/0
2.75	23:39	1:11	9:31	170 165-172	1618	189 184-192	2/0
2.88	24:41	1:02	8:15	168 165-172	1386	189 186-194	1/1
3.00	25:42	1:01	8:10	171 169-172	1395	187 184-190	1/0
3.13	26:32	51	6:46	169 167-172	1142	192 184-198	0/1
3.14	26:38	6	7:05	173 173-173	1224	195 194-196	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 26:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	26:38	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	54.19%	More
800m	3:59	8:01	55.16%	More
1km	5:02	8:05	57.00%	More
Mile	8:15	8:15	59.17%	More
5k	26:23	8:30	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	61.61
5km	26:21	8:29	64.68
5M	43:38	8:44	63.80
10km	54:57	8:51	63.44
10M	1:30:59	9:06	63.19
Half	2:01:08	9:15	62.02
20M	3:09:41	9:29	62.40
Mara	4:12:33	9:38	62.11

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