Sat 23rd Oct 2021 at 9:00am by Karen S

Run > Race

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Time
37:36
Miles
3.13
Min/mi
12:01
Pacing
89%
WAVA
44.69
Stride(cm)
83
Cals
413
Cadence
162
BPM
175
%MHR
102.1
B/mi
2097
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 162/180bpm [1758b/mi] 70cal 5.53/5.87mph
2) 0.62m - 7:32(12:07/m) 179/185bpm [2169b/mi] 82cal 4.95/5.7mph
3) 0.62m - 7:26(11:57/m) 180/186bpm [2152b/mi] 84cal 5.02/5.43mph
4) 0.62m - 7:58(12:49/m) 180/187bpm [2307b/mi] 90cal 4.68/5.36mph
5) 0.62m - 7:35(12:13/m) 181/187bpm [2211b/mi] 83cal 4.91/5.85mph
6) 0.03m - 20(12:11/m) 186/188bpm [2265b/mi] 4cal 4.93/5.82mph

6:45 7:32 7:26 7:58 7:35 20

Pace

18%

25%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	139 99-163	1588	164 150-172	2/0
0.25	2:47	1:21	10:49	164 160-165	1774	166 164-170	5/2
0.38	4:08	1:22	10:53	163 159-166	1774	166 162-170	4/6
0.50	5:29	1:21	10:46	169 166-171	1819	165 162-168	14/7
0.63	6:48	1:18	10:28	175 168-179	1830	166 164-170	8/7
0.75	8:17	1:29	11:52	177 173-181	2100	166 162-168	2/5
0.88	9:45	1:29	11:50	178 176-181	2105	165 162-168	3/2
1.00	11:25	1:40	13:19	182 178-185	2424	164 158-170	11/5
1.13	12:57	1:32	12:14	178 174-182	2178	163 160-166	16/7
1.25	14:22	1:25	11:22	176 172-179	1999	165 162-170	1/16
1.38	15:50	1:28	11:44	179 178-179	2102	165 162-168	8/9
1.50	17:17	1:27	11:38	180 179-180	2094	165 160-174	2/5
1.63	18:49	1:32	12:15	178 174-185	2179	156 126-170	8/5
1.75	20:18	1:29	11:51	181 179-184	2144	163 162-164	3/9
1.88	21:50	1:32	12:13	182 181-184	2222	163 162-166	8/3
2.00	23:32	1:42	13:35	183 181-185	2487	159 120-166	7/6
2.13	25:25	1:53	15:07	182 178-187	2753	140 120-166	11/2
2.25	26:53	1:28	11:43	177 167-187	2075	165 162-172	1/7
2.38	28:19	1:26	11:28	178 172-182	2042	164 160-166	7/7
2.50	29:50	1:31	12:06	181 180-183	2191	162 162-164	14/20
2.63	31:20	1:30	12:02	181 179-183	2177	162 160-164	9/9
2.75	32:51	1:32	12:12	183 181-185	2233	157 120-162	13/15
2.88	34:32	1:41	13:25	179 176-183	2401	156 120-166	7/1
3.00	36:08	1:36	12:46	179 178-182	2285	156 120-170	4/7
3.13	37:28	1:20	10:40	184 181-186	1963	165 158-168	7/11
3.13	37:35	7	13:06	188 188-188	2463	120 120-120	0/0

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 32m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	13:19
17 12.6%	13:19
17 11.0%	10:31
10 7.5%	10:52
See your biggest climbs

Cadence

162 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	164	3	35:14	11:43
Walk	6.3	122	0.1	2:21	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	37.83%	More
800m	5:19	10:41	40.36%	More
1km	6:45	10:52	41.40%	More
Mile	11:26	11:26	41.74%	More
5k	37:15	11:59	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	43.36
5km	37:18	12:00	44.68
5M	1:02:17	12:27	43.68
10km	1:18:43	12:40	43.28
10M	2:11:26	13:09	42.72
Half	2:55:49	13:25	41.71
20M	4:37:23	13:52	41.62
Mara	6:11:03	14:10	41.21

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