Sat 23rd Oct 2021 at 9:07am by Ingo
Run > parkrun
-
Time
27:13
-
Miles
3.19
-
Min/mi
8:32
-
Pacing
83%
-
WAVA
51.16
-
Stride(cm)
118
-
Cals
439
-
Cadence
160
-
BPM
155
-
%MHR
88.1
-
B/mi
1323
-
Asc(m)
19
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 143/158bpm [760b/km] 86cal
2) 1km - 4:38(4:38/km) 158/161bpm [731b/km] 78cal
3) 1km - 5:19(5:19/km) 158/164bpm [840b/km] 86cal
4) 1km - 5:38(5:38/km) 159/165bpm [897b/km] 90cal
5) 1km - 5:38(5:38/km) 155/162bpm [873b/km] 88cal
6) 0.14km - 41(4:59/km) 162/164bpm [807b/km] 11cal
5:19 4:38 5:19 5:38 5:38 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
114 88-133 |
1061 |
161 138-168 |
2/2 |
0.25 |
2:16 |
1:07 |
8:52 |
145 132-152 |
1286 |
161 158-166 |
6/0 |
0.38 |
3:20 |
1:04 |
8:32 |
152 147-156 |
1298 |
162 158-166 |
5/1 |
0.50 |
4:20 |
1:00 |
8:00 |
154 152-157 |
1231 |
165 164-166 |
1/3 |
0.63 |
5:19 |
59 |
7:52 |
157 153-158 |
1236 |
167 164-170 |
2/4 |
0.75 |
6:11 |
51 |
6:50 |
159 158-160 |
1086 |
170 166-172 |
0/15 |
0.88 |
7:07 |
56 |
7:31 |
158 157-159 |
1186 |
167 164-170 |
0/6 |
1.00 |
8:03 |
57 |
7:32 |
158 157-159 |
1191 |
167 166-168 |
1/4 |
1.13 |
9:02 |
58 |
7:46 |
158 157-159 |
1227 |
165 164-168 |
1/3 |
1.25 |
9:59 |
57 |
7:35 |
160 158-161 |
1215 |
167 166-168 |
0/5 |
1.38 |
10:55 |
57 |
7:35 |
160 158-160 |
1214 |
166 164-170 |
1/2 |
1.50 |
11:55 |
1:00 |
8:00 |
160 158-161 |
1280 |
165 162-168 |
4/0 |
1.63 |
13:18 |
1:23 |
11:04 |
157 151-164 |
1738 |
140 112-166 |
2/2 |
1.75 |
14:18 |
1:00 |
7:56 |
155 152-158 |
1230 |
165 164-168 |
1/0 |
1.88 |
15:20 |
1:02 |
8:14 |
159 152-162 |
1310 |
165 164-168 |
2/0 |
2.00 |
16:22 |
1:03 |
8:21 |
162 160-165 |
1353 |
165 164-170 |
2/0 |
2.13 |
17:24 |
1:01 |
8:10 |
162 160-163 |
1323 |
166 164-170 |
3/1 |
2.25 |
18:45 |
1:21 |
10:47 |
157 149-163 |
1693 |
144 116-168 |
3/1 |
2.38 |
19:45 |
1:01 |
8:05 |
156 151-159 |
1261 |
167 164-168 |
6/0 |
2.50 |
21:07 |
1:22 |
10:55 |
160 154-164 |
1745 |
144 116-166 |
4/0 |
2.63 |
22:13 |
1:06 |
8:47 |
150 145-154 |
1318 |
157 118-170 |
0/5 |
2.75 |
23:11 |
58 |
7:41 |
157 154-158 |
1208 |
167 162-174 |
5/4 |
2.88 |
24:27 |
1:16 |
10:09 |
157 155-159 |
1594 |
150 118-168 |
6/0 |
3.00 |
25:42 |
1:15 |
9:59 |
155 153-158 |
1549 |
148 118-172 |
3/1 |
3.13 |
26:39 |
57 |
7:40 |
160 157-163 |
1226 |
169 166-172 |
2/1 |
3.19 |
27:12 |
33 |
8:12 |
162 159-164 |
1327 |
164 122-182 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
165 |
3 |
23:48 |
7:59 |
Walk |
12.4 |
119 |
0.2 |
3:23 |
16:04 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
43.45% |
More |
800m |
3:40 |
7:23 |
48.31% |
More |
1km |
4:37 |
7:26 |
50.16% |
More |
Mile |
7:35 |
7:35 |
52.51% |
More |
5k |
26:21 |
8:29 |
51.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
51.93 |
5km |
26:27 |
8:31 |
51.16 |
5M |
44:29 |
8:54 |
49.38 |
10km |
56:24 |
9:05 |
48.58 |
10M |
1:34:52 |
9:29 |
47.67 |
Half |
2:07:25 |
9:44 |
46.57 |
20M |
3:22:20 |
10:07 |
46.47 |
Mara |
4:31:46 |
10:22 |
46.13 |
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