Sat 23rd Oct 2021 at 9:01am by wizzard749

Run > General

Follow User
0 👍

Time
28:43
Miles
2.90
Min/mi
9:54
Pacing
90%
WAVA
48.03
Stride(cm)
88
Cals
409
Cadence
184
BPM
174
%MHR
101.5
B/mi
1718
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 163/183bpm [1600b/mi] 133cal 6.11/7.78mph
2) 1m - 9:48(9:48/m) 179/188bpm [1756b/mi] 146cal 6.12/7.72mph
3) 0.9m - 9:06(10:09/m) 183/192bpm [1859b/mi] 130cal 5.91/11.42mph

9:49 9:48 9:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	127 104-145	1249	180 170-186	2/2
0.25	2:39	1:25	11:20	151 144-159	1711	185 180-190	3/2
0.38	3:43	1:05	8:36	160 157-163	1377	187 182-192	1/0
0.50	4:54	1:10	9:23	160 158-163	1500	184 180-186	1/1
0.63	6:04	1:10	9:20	174 160-182	1625	186 182-190	1/1
0.75	7:19	1:15	10:01	179 178-181	1794	187 182-194	2/3
0.88	8:33	1:15	9:56	179 178-181	1779	187 182-196	0/3
1.00	9:48	1:15	10:01	178 177-179	1784	182 174-186	2/3
1.13	11:05	1:16	10:09	178 176-179	1808	183 174-188	2/1
1.25	12:13	1:09	9:09	177 175-178	1620	184 170-188	1/4
1.38	13:36	1:22	11:00	178 176-181	1957	181 174-184	2/3
1.50	14:48	1:13	9:40	179 177-184	1732	181 176-184	2/0
1.63	16:00	1:11	9:30	181 179-183	1720	183 174-190	1/3
1.75	17:14	1:14	9:54	180 178-183	1783	185 182-192	1/1
1.88	18:25	1:12	9:32	180 175-182	1717	182 176-190	1/2
2.00	19:37	1:12	9:33	183 181-187	1747	176 92-186	2/1
2.13	21:02	1:25	11:23	184 182-186	2095	183 176-186	2/4
2.25	22:20	1:18	10:22	182 177-188	1888	184 180-186	0/2
2.38	23:43	1:22	11:00	178 175-180	1957	181 168-188	2/2
2.50	25:01	1:18	10:24	180 177-185	1872	184 178-186	2/2
2.63	26:21	1:20	10:40	185 182-187	1972	182 174-186	1/3
2.75	27:29	1:08	9:04	185 184-186	1679	182 174-186	2/2
2.88	28:31	1:02	8:19	188 184-192	1563	189 180-222	3/0
2.90	28:44	13	10:35	192 191-192	2032	212 212-212	0/0

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 28:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	2.9	28:38	9:54
Walk	0.1	92	0	1	8:18
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.94%	More
800m	4:33	9:08	43.38%	More
1km	5:46	9:17	44.51%	More
Mile	9:30	9:30	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.98
5km	30:54	9:57	48.04
5M	51:09	10:14	47.29
10km	1:04:25	10:22	46.91
10M	1:46:39	10:40	46.86
Half	2:22:00	10:50	46.21
20M	3:42:22	11:07	46.76
Mara	4:56:04	11:18	46.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry