-
Time
22:01
-
Miles
3.12
-
Min/mi
7:03
-
Pacing
95%
-
WAVA
66.24
-
Stride(cm)
119
-
Cals
333
-
Cadence
191
-
BPM
157
-
%MHR
91.6
-
B/mi
1106
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 137/153bpm [954b/mi] 87cal 8.61/10.79mph
2) 1m - 7:06(7:06/m) 158/177bpm [1123b/mi] 109cal 8.44/9.35mph
3) 1m - 7:06(7:06/m) 172/175bpm [1220b/mi] 122cal 8.46/9.25mph
4) 0.12m - 51(6:51/m) 178/181bpm [1220b/mi] 15cal 8.76/9.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:44 |
113 92-129 |
761 |
200 192-212 |
3/3 |
0.25 |
1:47 |
56 |
7:31 |
136 126-142 |
1022 |
190 188-192 |
3/1 |
0.38 |
2:39 |
52 |
6:58 |
138 136-140 |
962 |
190 188-192 |
2/5 |
0.50 |
3:29 |
50 |
6:43 |
136 133-139 |
913 |
193 190-194 |
2/3 |
0.63 |
4:19 |
50 |
6:38 |
140 139-141 |
929 |
192 188-196 |
2/5 |
0.75 |
5:11 |
52 |
6:54 |
144 139-153 |
993 |
193 192-194 |
4/3 |
0.88 |
6:04 |
53 |
7:01 |
147 142-153 |
1031 |
193 192-196 |
3/2 |
1.00 |
6:57 |
54 |
7:10 |
146 142-148 |
1047 |
190 186-192 |
3/1 |
1.13 |
7:50 |
53 |
7:01 |
145 141-148 |
1018 |
191 190-194 |
3/2 |
1.25 |
8:43 |
53 |
7:06 |
144 143-146 |
1022 |
193 190-196 |
4/4 |
1.38 |
9:38 |
55 |
7:16 |
145 139-155 |
1054 |
192 188-196 |
4/6 |
1.50 |
10:28 |
50 |
6:44 |
153 147-159 |
1029 |
192 190-194 |
2/3 |
1.63 |
11:19 |
51 |
6:49 |
166 148-176 |
1132 |
192 186-194 |
3/5 |
1.75 |
12:13 |
54 |
7:09 |
168 164-174 |
1200 |
190 188-192 |
2/3 |
1.88 |
13:07 |
54 |
7:09 |
171 168-173 |
1223 |
192 190-194 |
3/2 |
2.00 |
14:04 |
57 |
7:38 |
170 167-177 |
1297 |
191 188-194 |
6/2 |
2.13 |
14:59 |
55 |
7:18 |
172 167-175 |
1255 |
189 186-190 |
2/2 |
2.25 |
15:52 |
53 |
7:05 |
171 167-174 |
1211 |
190 188-192 |
3/2 |
2.38 |
16:45 |
54 |
7:10 |
173 171-175 |
1240 |
192 190-196 |
4/3 |
2.50 |
17:40 |
54 |
7:15 |
172 169-174 |
1247 |
189 188-190 |
3/5 |
2.63 |
18:32 |
52 |
6:56 |
171 169-173 |
1186 |
190 190-192 |
3/4 |
2.75 |
19:20 |
49 |
6:29 |
171 168-173 |
1108 |
190 186-196 |
2/5 |
2.88 |
20:16 |
56 |
7:24 |
174 172-175 |
1288 |
190 188-192 |
3/7 |
3.00 |
21:09 |
53 |
7:07 |
173 169-175 |
1231 |
192 190-194 |
3/2 |
3.12 |
22:01 |
52 |
6:54 |
178 170-181 |
1230 |
193 188-198 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.61% |
More |
800m |
3:21 |
6:44 |
57.39% |
More |
1km |
4:15 |
6:51 |
58.91% |
More |
Mile |
6:54 |
6:54 |
61.69% |
More |
5k |
21:51 |
7:02 |
66.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
70.02 |
5km |
21:55 |
7:03 |
66.13 |
5M |
37:31 |
7:30 |
62.89 |
10km |
47:57 |
7:43 |
61.44 |
10M |
1:22:06 |
8:13 |
59.31 |
Half |
1:51:24 |
8:30 |
57.38 |
20M |
2:59:41 |
8:59 |
56.37 |
Mara |
4:03:48 |
9:18 |
55.40 |
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