Sat 23rd Oct 2021 at 9:03am by alisterrobson

Run > General

  • Time
    22:01
  • Miles
    3.12
  • Min/mi
    7:03
  • Pacing
    95%
  • WAVA
    66.24
  • Stride(cm)
    119
  • Cals
    333
  • Cadence
    191
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1106
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 137/153bpm [954b/mi] 87cal 8.61/10.79mph
2) 1m - 7:06(7:06/m) 158/177bpm [1123b/mi] 109cal 8.44/9.35mph
3) 1m - 7:06(7:06/m) 172/175bpm [1220b/mi] 122cal 8.46/9.25mph
4) 0.12m - 51(6:51/m) 178/181bpm [1220b/mi] 15cal 8.76/9.73mph
6:58 7:06 7:06 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 113 92-129 761 200 192-212 3/3
0.25 1:47 56 7:31 136 126-142 1022 190 188-192 3/1
0.38 2:39 52 6:58 138 136-140 962 190 188-192 2/5
0.50 3:29 50 6:43 136 133-139 913 193 190-194 2/3
0.63 4:19 50 6:38 140 139-141 929 192 188-196 2/5
0.75 5:11 52 6:54 144 139-153 993 193 192-194 4/3
0.88 6:04 53 7:01 147 142-153 1031 193 192-196 3/2
1.00 6:57 54 7:10 146 142-148 1047 190 186-192 3/1
1.13 7:50 53 7:01 145 141-148 1018 191 190-194 3/2
1.25 8:43 53 7:06 144 143-146 1022 193 190-196 4/4
1.38 9:38 55 7:16 145 139-155 1054 192 188-196 4/6
1.50 10:28 50 6:44 153 147-159 1029 192 190-194 2/3
1.63 11:19 51 6:49 166 148-176 1132 192 186-194 3/5
1.75 12:13 54 7:09 168 164-174 1200 190 188-192 2/3
1.88 13:07 54 7:09 171 168-173 1223 192 190-194 3/2
2.00 14:04 57 7:38 170 167-177 1297 191 188-194 6/2
2.13 14:59 55 7:18 172 167-175 1255 189 186-190 2/2
2.25 15:52 53 7:05 171 167-174 1211 190 188-192 3/2
2.38 16:45 54 7:10 173 171-175 1240 192 190-196 4/3
2.50 17:40 54 7:15 172 169-174 1247 189 188-190 3/5
2.63 18:32 52 6:56 171 169-173 1186 190 190-192 3/4
2.75 19:20 49 6:29 171 168-173 1108 190 186-196 2/5
2.88 20:16 56 7:24 174 172-175 1288 190 188-192 3/7
3.00 21:09 53 7:07 173 169-175 1231 192 190-194 3/2
3.12 22:01 52 6:54 178 170-181 1230 193 188-198 6/3

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m, Flat prediction 22:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (212 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.61% More
800m 3:21 6:44 57.39% More
1km 4:15 6:51 58.91% More
Mile 6:54 6:54 61.69% More
5k 21:51 7:02 66.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 70.02
5km 21:55 7:03 66.13
5M 37:31 7:30 62.89
10km 47:57 7:43 61.44
10M 1:22:06 8:13 59.31
Half 1:51:24 8:30 57.38
20M 2:59:41 8:59 56.37
Mara 4:03:48 9:18 55.40

Bespoke Fields

WAVA

Fetch Miles

6:44 riverside
6:54 riverside
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