Sat 23rd Oct 2021 at 8:31am by LazyDaisy
Walk > General
-
Time
48:10
-
Miles
2.00
-
Min/mi
24:05
-
Stride(cm)
58
-
Cals
198
-
Cadence
116
-
BPM
94
-
%MHR
54.3
-
B/mi
2263
-
Asc(m)
183
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 22:59(22:59/m) 89/100bpm [2046b/mi] 95cal 2.61/3.4mph
2) 1m - 25:03(25:03/m) 97/119bpm [2430b/mi] 103cal 2.4/3.59mph
3) 0m - 8(36:17/m) 91/93bpm [3302b/mi] 1.65/3.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:07 |
94 89-97 |
2079 |
124 122-126 |
105/0 |
0.13 |
2:56 |
1:33 |
24:48 |
88 86-91 |
2182 |
114 106-126 |
0/12 |
0.19 |
4:28 |
1:32 |
24:33 |
88 86-89 |
2161 |
115 106-124 |
1/4 |
0.25 |
6:16 |
1:48 |
28:51 |
91 85-99 |
2626 |
115 110-118 |
1/5 |
0.31 |
7:42 |
1:26 |
22:57 |
89 88-92 |
2043 |
111 106-114 |
7/7 |
0.38 |
9:16 |
1:34 |
25:03 |
86 83-93 |
2154 |
113 102-120 |
4/6 |
0.44 |
10:37 |
1:21 |
21:39 |
87 85-91 |
1884 |
113 106-120 |
0/3 |
0.50 |
11:54 |
1:16 |
20:21 |
88 85-91 |
1791 |
114 112-118 |
1/4 |
0.56 |
13:12 |
1:19 |
20:59 |
86 83-87 |
1805 |
115 112-118 |
2/6 |
0.63 |
14:30 |
1:18 |
20:40 |
88 86-89 |
1819 |
116 110-118 |
4/0 |
0.69 |
16:02 |
1:32 |
24:29 |
85 83-88 |
2081 |
111 108-116 |
5/3 |
0.75 |
17:21 |
1:20 |
21:15 |
91 88-94 |
1933 |
110 108-112 |
5/4 |
0.81 |
19:06 |
1:44 |
27:51 |
89 85-95 |
2479 |
110 96-116 |
5/6 |
0.88 |
20:21 |
1:15 |
20:00 |
94 89-100 |
1880 |
118 114-120 |
1/2 |
0.94 |
21:35 |
1:14 |
19:47 |
97 93-100 |
1919 |
115 110-118 |
2/3 |
1.00 |
23:01 |
1:25 |
22:48 |
90 88-92 |
2051 |
113 110-116 |
7/7 |
1.06 |
24:26 |
1:26 |
22:54 |
102 89-116 |
2336 |
114 108-118 |
6/2 |
1.13 |
25:53 |
1:27 |
23:12 |
91 85-99 |
2111 |
111 106-116 |
4/9 |
1.19 |
27:10 |
1:16 |
20:23 |
110 95-118 |
2241 |
113 110-118 |
8/6 |
1.25 |
28:39 |
1:30 |
23:54 |
112 109-115 |
2677 |
119 112-124 |
6/2 |
1.31 |
29:50 |
1:10 |
18:40 |
99 93-107 |
1848 |
122 122-122 |
2/0 |
1.38 |
30:57 |
1:07 |
17:59 |
99 98-101 |
1780 |
121 118-124 |
7/6 |
1.44 |
32:11 |
1:14 |
19:39 |
104 98-112 |
2044 |
117 112-120 |
7/3 |
1.50 |
33:23 |
1:12 |
19:11 |
100 95-109 |
1918 |
122 118-124 |
1/8 |
1.56 |
34:36 |
1:13 |
19:27 |
96 93-99 |
1867 |
122 120-126 |
1/4 |
1.63 |
35:49 |
1:14 |
19:39 |
100 98-101 |
1966 |
121 116-122 |
3/4 |
1.69 |
37:02 |
1:13 |
19:31 |
108 94-119 |
2108 |
119 114-124 |
3/11 |
1.75 |
41:29 |
4:27 |
1:11:08 |
88 77-112 |
6260 |
114 106-120 |
21/5 |
1.81 |
43:05 |
1:36 |
25:33 |
95 89-103 |
2427 |
121 110-126 |
8/2 |
1.88 |
44:40 |
1:35 |
25:21 |
96 90-102 |
2434 |
121 116-126 |
8/2 |
1.94 |
45:54 |
1:14 |
19:50 |
98 97-100 |
1944 |
124 122-126 |
5/7 |
2.00 |
48:03 |
2:09 |
34:17 |
93 85-100 |
3188 |
116 108-124 |
4/3 |
2.00 |
48:12 |
9 |
41:39 |
89 89-89 |
3707 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:27 |
20:02 |
More |
Mile |
20:59 |
20:59 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
A very belayed goid morning xx