Sat 23rd Oct 2021 at 8:35am by Noz

Run > General

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Time
23:50
Miles
1.30
Min/mi
18:20
Pacing
86%
WAVA
23.58
Stride(cm)
73
Cals
142
Cadence
119
BPM
111
%MHR
64.8
B/mi
2031
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:22(11:22/km) 109/118bpm [1240b/km] 65cal
2) 1km - 11:35(11:35/km) 112/124bpm [1297b/km] 72cal
3) 0.09km - 53(10:14/km) 108/110bpm [1105b/km] 5cal

11:22 11:35 53

Pace

10%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	107 102-112	2095	111 106-114	1/0
0.13	2:31	1:18	20:43	104 102-107	2155	112 106-116	2/2
0.19	3:41	1:10	18:44	105 101-107	1966	113 110-118	6/0
0.25	4:53	1:12	19:07	110 107-114	2102	120 108-126	0/2
0.31	5:57	1:04	17:02	114 111-116	1941	124 122-126	0/4
0.38	6:58	1:01	16:19	114 110-116	1859	124 124-124	1/3
0.44	8:01	1:03	16:47	108 107-110	1813	124 122-126	2/1
0.50	9:04	1:03	16:53	110 107-112	1857	121 114-126	1/2
0.56	10:21	1:16	20:20	113 109-118	2297	121 114-124	4/1
0.63	11:26	1:06	17:32	111 108-113	1946	120 112-126	4/1
0.69	12:30	1:04	16:58	115 108-117	1952	120 110-128	3/2
0.75	13:34	1:04	16:58	119 112-124	2020	117 104-136	4/2
0.81	14:40	1:06	17:36	116 113-118	2041	118 112-124	4/0
0.88	15:38	59	15:43	121 118-124	1901	122 110-126	1/4
0.94	17:17	1:39	26:23	110 101-119	2901	121 112-126	0/2
1.00	18:18	1:00	16:06	109 106-113	1755	124 122-126	0/3
1.06	19:24	1:06	17:38	108 106-110	1904	124 124-126	1/2
1.13	20:27	1:04	16:57	109 108-110	1848	124 122-126	2/4
1.19	21:37	1:09	18:29	108 105-112	1996	120 116-126	1/1
1.25	23:04	1:27	23:09	107 104-110	2478	118 110-122	0/1
1.30	23:50	46	16:58	108 106-109	1832	117 114-120	1/0

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 23:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	119	1.3	23:26	18:05
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:43	19.45%	More
800m	8:36	17:19	21.94%	More
1km	10:38	17:06	23.17%	More
Mile	17:54	17:54	23.44%	More

Predictions

Dist	Time	Per Mile
1M	18:03	18:03
5km	1:00:01	19:19
5M	1:39:23	19:53
10km	2:05:08	20:08
10M	3:27:12	20:43
Half	4:35:53	21:04
20M	7:12:01	21:36
Mara	9:35:11	21:57

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