Sat 23rd Oct 2021 at 8:47am by wizzard749

Run > General

Follow User
0 👍

Time
3:54
Miles
0.29
Min/mi
13:27
WAVA
26.51
Stride(cm)
75
Cals
35
Cadence
161
BPM
135
%MHR
79.2
B/mi
1821
Asc(m)
1
Surface
Road

3:08 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:54(13:23/m) 135/143bpm [1807b/mi] 35cal 4.48/4.93mph

3:54

Pace

21%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:40	128 122-136	2133	156 144-160	0/0
0.13	1:50	47	12:35	138 136-141	1736	164 154-174	1/5
0.19	2:35	45	12:00	139 137-141	1668	160 156-162	1/0
0.25	3:23	49	12:57	138 136-140	1786	161 154-168	1/2
0.29	3:53	30	12:01	139 136-141	1671	163 158-168	0/0

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 3:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	0.3	3:47	13:14
Walk	2.7	144	0	6	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	26.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	30.11
5km	48:10	15:30	30.82
5M	1:19:46	15:57	30.33
10km	1:40:26	16:10	30.09
10M	2:46:19	16:38	30.05
Half	3:41:26	16:54	29.64
20M	5:46:45	17:20	29.99
Mara	7:41:40	17:37	30.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry