Sat 23rd Oct 2021 at 7:21am by Miser

Run > General

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Time
54:12
Miles
7.11
Min/mi
7:37
Pacing
88%
WAVA
57.18
Stride(cm)
111
Cals
767
Cadence
190
BPM
162
%MHR
88.7
B/mi
1238
Asc(m)
354
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 148/154bpm [1270b/mi] 110cal 6.99/7.62mph
2) 1m - 8:04(8:04/m) 156/159bpm [1259b/mi] 110cal 7.44/8.04mph
3) 1m - 7:57(7:57/m) 162/164bpm [1287b/mi] 112cal 7.55/8.75mph
4) 1m - 7:30(7:30/m) 167/169bpm [1253b/mi] 109cal 8/8.7mph
5) 1m - 7:18(7:18/m) 169/169bpm [1233b/mi] 108cal 8.23/8.72mph
6) 1m - 7:22(7:22/m) 169/169bpm [1245b/mi] 109cal 8.14/8.58mph
7) 1m - 6:48(6:48/m) 169/169bpm [1149b/mi] 100cal 8.83/9.23mph
8) 0.11m - 38(5:47/m) 169/169bpm [976b/mi] 9cal 10.39/10.54mph

8:35 8:04 7:57 7:30 7:18 7:22 6:48 38

Pin Map

0mi in 0

Pace

24%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	135 106-150	1182	186 180-190	6/6
0.50	4:21	2:10	8:39	150 150-151	1298	186 184-188	29/0
0.75	6:24	2:03	8:11	152 151-152	1245	187 182-188	11/14
1.00	8:35	2:11	8:44	153 152-154	1335	187 184-190	25/8
1.25	10:35	2:00	8:01	155 154-155	1242	189 186-192	10/17
1.50	12:29	1:54	7:35	156 155-156	1183	188 184-192	11/17
1.75	14:22	1:53	7:32	157 156-158	1183	189 188-192	14/19
2.00	16:38	2:17	9:06	158 158-159	1438	188 186-190	17/17
2.25	19:02	2:24	9:35	160 159-161	1534	187 182-190	37/20
2.50	20:57	1:55	7:39	161 161-162	1231	189 186-192	37/13
2.75	22:50	1:54	7:34	163 162-163	1234	191 186-194	18/16
3.00	24:35	1:45	6:59	164 163-164	1145	191 186-194	25/36
3.25	26:25	1:49	7:18	165 164-166	1204	192 190-194	12/14
3.50	28:25	2:01	8:03	166 166-167	1337	190 186-192	9/9
3.75	30:16	1:51	7:24	168 167-168	1243	191 188-194	21/22
4.00	32:06	1:50	7:18	169 168-169	1234	193 192-196	3/21
4.25	33:53	1:47	7:09	169 169-169	1208	192 188-196	10/24
4.50	35:38	1:45	6:58	169 169-169	1178	192 176-194	16/10
4.75	37:30	1:52	7:29	169 169-169	1263	192 188-194	9/13
5.00	39:24	1:54	7:35	169 169-169	1282	191 186-192	14/9
5.25	41:19	1:55	7:41	169 169-169	1299	191 188-192	17/7
5.50	43:08	1:49	7:16	169 169-169	1227	192 188-194	8/10
5.75	45:00	1:52	7:29	169 169-169	1265	190 176-192	18/7
6.00	46:46	1:45	7:02	169 169-169	1188	193 190-194	9/15
6.25	48:28	1:43	6:51	169 169-169	1159	193 190-194	7/9
6.50	50:07	1:39	6:35	169 169-169	1112	194 192-196	7/22
6.75	51:54	1:47	7:08	169 169-169	1206	192 188-194	12/10
7.00	53:33	1:39	6:36	169 169-169	1117	195 190-198	20/13
7.11	54:12	39	5:50	169 169-169	986	197 194-200	2/10

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 71m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
36 16.5%	10:47
36 7.1%	8:52
22 7.7%	7:24
19 6.9%	7:49
18 12.1%	7:52
18 9.8%	6:36
See your biggest climbs

Cadence

190 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	7.1	54:12	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.18%	More
800m	3:16	6:35	52.60%	More
1km	4:10	6:42	54.25%	More
Mile	6:42	6:42	58.11%	More
5k	22:04	7:06	60.00%	More
5 miles	36:22	7:16	59.15%	More
10k	46:27	7:28	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.94
5km	22:08	7:07	59.82
5M	37:02	7:24	58.08
10km	46:51	7:32	57.37
10M	1:18:23	7:50	56.65
Half	1:44:59	8:01	55.52
20M	2:45:55	8:18	55.67
Mara	3:42:13	8:29	55.42

Fetch Miles

7:16	Head for home

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