Sat 23rd Oct 2021 at 9:07am by beef

Swim > General

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Time
47:52
Miles
1.03
per 100m
2:53
Cals
339
Cadence
62
BPM
126
%MHR
78.7
B/mi
5849
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 11:45(45:59/m) 124/137bpm [5702b/mi] 84cal 30/35rpm
2) 0.26m - 11:32(45:06/m) 125/135bpm [5637b/mi] 85cal 30/40rpm
3) 0.26m - 11:52(46:25/m) 127/145bpm [5894b/mi] 84cal 31/39rpm
4) 0.26m - 12:26(48:39/m) 127/152bpm [6179b/mi] 84cal 30/39rpm
5) 0.01m - 17(45:22/m) 137/140bpm [6216b/mi] 2cal 31/38rpm

11:45 11:32 11:52 12:26 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:49	2:49	45:21	121 85-131	5488	64 60-70
0.12	5:42	2:53	46:20	124 116-137	5746	62 60-64
0.19	8:26	2:44	43:59	125 118-134	5499	62 60-64
0.25	11:28	3:02	48:51	124 120-129	6056	62 60-66
0.31	14:07	2:39	42:34	125 119-128	5322	62 60-80
0.37	16:55	2:48	45:09	123 121-126	5554	62 60-64
0.43	19:46	2:51	45:47	126 120-134	5768	61 52-68
0.50	22:42	2:56	47:11	125 117-135	5899	62 52-64
0.56	25:39	2:57	47:31	125 121-129	5939	62 52-78
0.62	28:28	2:49	45:28	127 120-137	5773	63 60-66
0.68	31:22	2:54	46:35	126 122-133	5870	62 60-66
0.75	34:08	2:46	44:39	128 122-136	5716	62 54-64
0.81	37:01	2:53	46:25	130 119-145	6035	62 60-78
0.87	39:51	2:49	45:23	124 118-128	5627	62 60-64
0.93	43:10	3:19	53:28	124 120-128	6629	61 58-64
0.99	46:17	3:07	50:17	128 121-139	6436	62 58-64
1.03	47:52	1:35	45:29	142 129-152	6459	61 60-76

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:08	44:49	More
800m	22:25	45:06	More
1km	28:11	45:22	More
Mile	46:18	46:18	More

Predictions

Dist	Time	Per Mile
400m	10:36	42:39
750m	20:39	44:19
1km	28:01	45:05
1500m	43:03	46:11
1 mile	46:23	46:23
1.9km	55:19	46:51
3km	1:29:46	48:09
3.8km	1:55:20	48:51
5km	2:34:16	49:39
10km	5:21:39	51:46

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