Sat 23rd Oct 2021 at 6:37am by DW

Walk > General

Follow User
0 👍

Time
1:14:50
Miles
2.54
Min/mi
29:28
Stride(cm)
54
Cals
471
Cadence
102
BPM
112
%MHR
59.5
B/mi
3296
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 1:14:50(29:25/m) 111/135bpm [3265b/mi] 471cal 20/119rpm

1:14:50

Pace

54%

15%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:26	5:26	43:24	108 95-128	4687	95 80-136	3/2
0.25	8:20	2:54	23:14	118 104-128	2741	92 88-98	5/1
0.38	13:42	5:23	43:02	115 107-127	4949	106 96-114	3/4
0.50	16:53	3:10	25:23	116 101-131	2944	103 94-110	4/3
0.63	21:01	4:08	33:02	116 105-129	3832	102 94-110	5/0
0.75	24:03	3:02	24:20	116 105-128	2822	100 94-108	2/4
0.88	26:55	2:52	22:58	117 110-129	2687	100 92-108	0/5
1.00	29:39	2:43	21:47	116 109-122	2527	102 96-110	2/5
1.13	33:20	3:42	29:33	116 101-128	3428	108 102-114	3/6
1.25	36:39	3:19	26:31	109 100-122	2890	103 94-110	1/4
1.38	39:26	2:46	22:11	112 104-121	2485	106 102-108	2/6
1.50	42:10	2:45	21:58	118 108-130	2593	103 96-110	5/3
1.63	44:32	2:21	18:49	122 111-135	2296	106 100-118	4/3
1.75	47:35	3:04	24:28	116 102-130	2839	103 100-106	1/1
1.88	53:37	6:02	48:13	106 89-121	5111	93 80-106	1/1
2.00	55:59	2:23	19:01	120 108-134	2281	103 98-108	6/1
2.13	1:04:18	8:18	1:06:27	105 88-128	6977	102 80-108	1/0
2.25	1:04:58	41	5:25	99 90-115	537	-	1/10
2.38	1:09:13	4:15	34:01	98 72-122	3334	89 82-92	2/2
2.50	1:11:57	2:43	21:46	107 94-125	2329	103 92-136	6/3
2.55	1:14:50	2:53	55:00	111 95-119	6105	101 92-106	0/2

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (136 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:46	More
800m	10:02	20:12	More
1km	13:19	21:26	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry