Sat 23rd Oct 2021 at 7:24am by runningowl

Run > General

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Time
22:21
Miles
3.15
Min/mi
7:06
Pacing
91%
WAVA
63.42
Stride(cm)
128
Cals
328
Cadence
177
BPM
147
%MHR
86.2
B/mi
1046
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 140/152bpm [1049b/mi] 103cal 8.01/8.83mph
2) 1m - 7:17(7:17/m) 149/159bpm [1085b/mi] 109cal 8.24/9.37mph
3) 1m - 6:38(6:38/m) 154/163bpm [1021b/mi] 102cal 9.05/9.46mph
4) 0.15m - 57(6:09/m) 154/160bpm [946b/mi] 14cal 9.76/9.66mph

7:29 7:17 6:38 57

Pin Map

0mi in 0

Pace

18%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	121 89-142	909	177 108-186	2/2
0.25	1:51	54	7:15	141 136-145	1023	171 166-184	3/3
0.38	2:48	57	7:39	143 139-149	1093	181 174-190	1/10
0.50	3:47	59	7:50	141 136-145	1104	176 170-182	5/1
0.63	4:43	56	7:26	149 146-152	1108	180 174-184	2/2
0.75	5:36	53	7:06	144 140-147	1023	177 168-180	0/4
0.88	6:34	58	7:44	140 138-144	1083	176 166-180	2/3
1.00	7:30	56	7:30	145 141-147	1087	175 168-178	6/2
1.13	8:29	58	7:47	144 139-152	1121	178 172-184	3/2
1.25	9:32	1:04	8:31	143 140-146	1219	172 162-180	0/0
1.38	10:28	56	7:26	151 144-155	1123	176 168-180	3/0
1.50	11:21	53	7:01	153 151-155	1073	179 176-182	4/0
1.63	12:15	55	7:16	152 149-155	1105	177 172-180	11/1
1.75	13:07	52	6:53	150 149-152	1033	174 172-180	2/1
1.88	13:56	49	6:32	153 149-159	999	178 172-184	1/5
2.00	14:47	51	6:48	152 149-154	1033	176 174-178	0/3
2.13	15:40	53	7:04	155 152-158	1096	177 174-180	0/6
2.25	16:27	47	6:17	157 152-162	987	182 178-186	1/12
2.38	17:15	48	6:25	151 145-157	968	182 174-188	3/3
2.50	18:06	51	6:45	149 147-152	1005	180 174-186	1/0
2.63	18:55	50	6:37	153 150-155	1011	176 172-180	1/0
2.75	19:46	51	6:46	157 153-162	1063	179 174-186	2/3
2.88	20:37	51	6:50	158 155-161	1079	179 174-186	1/2
3.00	21:26	48	6:28	154 150-157	995	175 172-180	0/0
3.13	22:13	47	6:16	153 149-159	958	175 168-182	0/4
3.15	22:23	10	6:08	158 157-159	970	178 178-178	0/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	7:36
See your biggest climbs

Cadence

177 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	22:23	7:06
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.84%	More
800m	3:14	6:29	56.99%	More
1km	4:02	6:29	59.57%	More
Mile	6:32	6:32	62.76%	More
5k	22:02	7:05	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:02	7:06	63.28
5M	36:28	7:18	62.14
10km	45:55	7:23	61.58
10M	1:16:03	7:36	61.40
Half	1:41:15	7:44	60.52
20M	2:38:33	7:56	61.24
Mara	3:31:05	8:03	61.34

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