Sat 23rd Oct 2021 at 6:07am by JetCo

Run > General

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Time
46:45
Miles
4.98
Min/mi
9:23
Pacing
94%
WAVA
50.67
Stride(cm)
98
Cals
535
Cadence
174
BPM
133
%MHR
75.5
B/mi
1247
Asc(m)
194
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 114/124bpm [707b/km] 61cal
2) 1km - 6:06(6:06/km) 126/134bpm [768b/km] 69cal
3) 1km - 5:53(5:53/km) 132/137bpm [776b/km] 68cal
4) 1km - 5:32(5:32/km) 135/143bpm [746b/km] 65cal
5) 1km - 5:34(5:34/km) 137/144bpm [763b/km] 67cal
6) 1km - 5:35(5:35/km) 136/146bpm [759b/km] 65cal
7) 1km - 5:57(5:57/km) 139/146bpm [827b/km] 70cal
8) 1km - 5:53(5:53/km) 144/150bpm [848b/km] 70cal
9) 0.01km - 4(5:19/km) 143/143bpm [760b/km]

6:12 6:06 5:53 5:32 5:34 5:35 5:57 5:53 4

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	105 64-119	1035	171 142-174	3/32
0.50	4:56	2:28	9:53	119 115-124	1177	173 166-176	23/6
0.75	7:27	2:31	10:03	122 117-128	1226	172 166-174	28/14
1.00	9:53	2:26	9:43	127 119-134	1235	173 168-176	11/17
1.25	12:22	2:29	9:57	127 123-133	1264	174 170-176	13/8
1.50	14:43	2:21	9:22	134 132-136	1256	174 168-176	13/3
1.75	17:07	2:25	9:39	130 124-137	1255	173 168-176	11/14
2.00	19:26	2:19	9:14	134 127-141	1237	173 170-176	12/10
2.25	21:39	2:13	8:52	132 127-141	1171	174 168-176	8/13
2.50	23:49	2:11	8:42	137 129-143	1192	174 170-176	8/12
2.75	26:03	2:14	8:55	136 132-141	1212	174 170-176	6/15
3.00	28:19	2:16	9:05	137 133-144	1244	175 170-178	12/5
3.25	30:28	2:09	8:36	137 127-143	1179	175 172-178	12/26
3.50	32:38	2:10	8:40	131 127-138	1135	176 172-178	7/19
3.75	35:04	2:25	9:41	143 138-146	1385	176 174-178	17/6
4.00	37:23	2:19	9:18	142 134-146	1320	174 172-178	11/11
4.25	39:47	2:24	9:36	137 132-142	1315	175 170-176	13/4
4.50	42:21	2:34	10:14	143 137-149	1464	174 172-176	14/6
4.75	44:42	2:21	9:26	147 140-150	1386	174 170-176	15/6
4.98	46:45	2:03	9:00	139 134-145	1250	175 172-178	4/17

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 49m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.1%	10:13
18 11.1%	9:43
18 5.0%	9:46
14 4.2%	9:42
14 6.1%	9:42
13 5.7%	10:11
See your biggest climbs

Cadence

174 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5	46:42	9:23
Walk	0.1	142	0	3	3:05:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.19%	More
800m	4:16	8:34	45.50%	More
1km	5:23	8:40	46.94%	More
Mile	8:45	8:45	49.04%	More
5k	28:28	9:10	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	26:53	8:39	54.34
5M	46:58	9:24	50.65
10km	1:00:36	9:45	49.03
10M	1:45:53	10:35	46.38
Half	2:25:20	11:06	44.37
20M	3:58:42	11:56	42.81
Mara	5:27:38	12:30	41.58

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