Fri 22nd Oct 2021 at 6:17pm by runningj

Walk > General

  • Time
    7:11
  • Miles
    0.50
  • Min/mi
    14:22
  • Stride(cm)
    92
  • Cals
    58
  • Cadence
    121
  • BPM
    111
  • %MHR
    63.3
  • B/mi
    1591
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:11(14:23/m) 110/137bpm [1583b/mi] 58cal 56/79rpm 4.17/6.93mph
7:11

Pace

12% 50% 12% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 103 98-112 1729 108 100-112 1/0
0.13 2:06 1:03 16:52 102 100-104 1720 111 110-112 1/0
0.19 2:50 44 11:42 109 102-121 1276 144 112-156 0/0
0.25 3:26 36 9:30 129 124-133 1226 154 152-154 0/0
0.31 4:06 40 10:37 136 134-137 1444 149 112-154 0/0
0.38 5:10 1:05 17:18 114 103-132 1972 108 86-114 0/0
0.44 6:11 1:01 16:10 102 101-103 1650 111 108-112 0/0
0.50 7:11 1:00 16:03 100 98-101 1605 111 108-114 0/0

Heart

111/137max
  • Show Beats/Mile

Elevation

Asc 1m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (156 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:57 11:50 More
800m 7:08 14:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

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