Fri 22nd Oct 2021 at 5:41pm by runningj

Run > General

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Time
34:15
Miles
4.01
Min/mi
8:32
Pacing
93%
WAVA
55.41
Stride(cm)
123
Cals
495
Cadence
153
BPM
142
%MHR
80.9
B/mi
1209
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/139bpm [1120b/mi] 114cal 6.91/7.81mph
2) 1m - 8:31(8:31/m) 143/147bpm [1219b/mi] 125cal 7.04/7.87mph
3) 1m - 8:20(8:20/m) 147/149bpm [1224b/mi] 124cal 7.21/8.22mph
4) 1m - 8:39(8:39/m) 150/153bpm [1298b/mi] 131cal 6.93/7.6mph
5) 0.01m - 4(8:22/m) 152/152bpm [1271b/mi] 1cal 7.17/6.85mph

8:41 8:31 8:20 8:39 4

Pace

11%

34%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	107 82-125	1004	154 152-158	2/0
0.25	2:18	1:07	8:58	127 126-129	1140	152 150-154	1/1
0.38	3:23	1:05	8:43	130 128-132	1133	153 152-154	1/0
0.50	4:30	1:07	8:57	133 132-135	1191	152 148-154	2/0
0.63	5:33	1:03	8:24	128 70-133	1074	152 150-154	0/2
0.75	6:38	1:04	8:36	133 129-136	1144	155 152-158	0/2
0.88	7:40	1:02	8:17	136 135-137	1128	155 154-156	2/2
1.00	8:41	1:01	8:08	137 136-138	1115	153 152-154	0/1
1.13	9:41	1:00	7:59	141 137-143	1125	156 152-160	0/2
1.25	10:44	1:03	8:23	142 140-143	1189	153 146-154	0/1
1.38	11:47	1:03	8:26	142 141-143	1198	153 152-154	1/0
1.50	12:53	1:06	8:52	143 141-144	1267	154 152-156	0/1
1.63	13:56	1:03	8:22	144 142-145	1204	154 152-160	0/0
1.75	15:02	1:06	8:49	144 143-146	1270	152 150-154	0/1
1.88	16:05	1:03	8:27	144 143-144	1217	153 150-154	0/1
2.00	17:12	1:07	8:54	145 141-146	1290	153 152-154	1/0
2.13	18:07	55	7:19	147 143-149	1075	154 152-156	1/0
2.25	19:08	1:01	8:04	147 146-148	1187	153 150-156	0/1
2.38	20:09	1:01	8:11	147 146-147	1202	154 152-154	0/2
2.50	21:14	1:05	8:42	147 145-148	1280	155 152-158	0/1
2.63	22:24	1:10	9:23	148 147-149	1388	153 150-156	1/0
2.75	23:31	1:06	8:50	147 147-148	1299	152 148-154	0/2
2.88	24:29	58	7:43	147 147-148	1134	154 152-156	0/1
3.00	25:32	1:03	8:25	148 147-149	1247	152 152-154	1/1
3.13	26:34	1:02	8:16	149 147-150	1233	153 150-154	1/1
3.25	27:36	1:02	8:16	150 149-152	1239	154 152-156	1/0
3.38	28:41	1:06	8:44	151 150-153	1319	152 150-154	0/2
3.50	29:44	1:03	8:22	149 149-150	1246	153 152-154	0/0
3.63	30:49	1:05	8:37	148 144-150	1275	153 152-154	1/0
3.75	31:55	1:06	8:49	149 148-150	1315	153 150-154	4/4
3.88	33:07	1:12	9:39	150 148-151	1447	152 150-154	6/1
4.00	34:11	1:04	8:32	149 148-152	1272	154 150-158	2/8
4.01	34:16	5	10:28	151 151-151	1581	154 154-154	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 34:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	153	4	33:55	8:32
Walk	1.0	147	0	21	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.40%	More
800m	4:00	8:02	48.56%	More
1km	5:02	8:07	50.11%	More
Mile	8:17	8:17	51.84%	More
5k	26:07	8:24	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	25:37	8:15	57.03
5M	44:02	8:48	54.03
10km	56:25	9:05	52.66
10M	1:37:01	9:42	50.62
Half	2:11:58	10:04	48.86
20M	3:33:43	10:41	47.81
Mara	4:50:43	11:06	46.87

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