Fri 22nd Oct 2021 at 5:00pm by Heinzster

Bike > Spinning

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Time
30:00
Miles
7.36
Mph
14.7
FBI
63.95
Watts
129
Cadence
83
BPM
111
%MHR
58.7
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 7.36m - 30:00(4:05/m)

30:00

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	56	56	16.14	78 66-89	290	87 73-95	104 63-143
0.50	1:54	58	15.46	93 89-98	361	81 12-101	114 2-167
0.75	2:46	52	17.33	100 95-104	346	103 70-116	120 81-143
1.00	3:44	58	15.58	100 97-104	385	84 74-106	90 66-124
1.25	4:37	53	16.88	98 95-102	348	86 80-91	115 97-143
1.50	5:25	48	18.72	104 102-105	333	83 76-86	136 126-166
1.75	6:12	47	19.13	107 104-109	336	81 76-84	155 143-170
2.00	7:12	1:00	15.03	106 103-110	423	79 69-84	84 60-156
2.25	8:00	48	18.72	104 101-108	333	82 78-92	145 86-171
2.50	8:46	46	19.60	111 108-114	340	89 84-92	156 141-168
2.75	9:40	54	16.67	113 111-115	407	88 82-92	123 44-165
3.00	10:43	1:03	14.40	106 103-112	442	85 68-93	102 47-197
3.25	11:29	46	19.36	109 105-111	338	82 79-85	151 137-163
3.50	12:15	46	19.50	113 111-114	348	83 80-87	157 137-166
3.75	13:01	46	19.56	117 114-118	359	84 80-86	160 151-169
4.00	14:11	1:10	12.89	115 107-118	535	83 68-88	82 30-161
4.25	15:02	51	17.66	107 104-110	364	81 72-94	143 34-170
4.50	15:49	47	19.09	113 110-114	355	76 72-81	155 141-170
4.75	16:36	47	19.20	121 114-126	378	76 72-80	152 124-185
5.00	17:23	47	19.10	125 124-126	393	75 67-81	150 137-167
5.25	18:09	46	19.55	124 122-128	381	76 66-82	156 141-177
5.50	19:28	1:19	11.42	124 114-132	652	85 76-91	78 24-171
5.75	20:15	47	19.10	115 114-115	361	79 73-84	150 130-163
6.00	21:03	48	18.76	116 115-118	371	77 68-86	143 115-166
6.25	21:50	47	19.18	120 117-121	375	81 77-85	154 143-163
6.50	22:54	1:04	13.97	120 114-122	515	85 77-94	110 18-170
6.75	23:55	1:01	14.86	111 108-113	448	91 86-104	120 29-163
7.00	24:42	47	19.10	115 112-119	361	86 81-90	149 133-163
7.25	25:37	55	16.45	120 118-121	438	88 85-91	129 29-163
7.36	26:16	39	10.10	113 110-117	671	92 90-96	32 31-33

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

129W (197 max)

Power Graph

Power Bands

Cadence

83 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:30	3:02	More
1km	1:54	3:04	More
Mile	3:06	3:06	More
5k	10:27	3:22	More
5 miles	17:11	3:26	More
10k	21:33	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	42:46	4:17
20km	55:00	4:26
15 miles	1:08:23	4:34
20 miles	1:35:24	4:46
40km	2:02:40	4:56
25 miles	2:03:30	4:56
42km	2:09:48	4:58
50 miles	4:35:26	5:31
56 miles	5:14:02	5:36
100 miles	10:14:17	6:09
112 miles	11:40:22	6:15

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