Sat 23rd Oct 2021 at 8:01am by RossN

Run > General

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Time
24:49
Miles
3.13
Min/mi
7:56
Pacing
94%
WAVA
66.80
Stride(cm)
106
Cals
264
Cadence
191
BPM
160
%MHR
93.4
B/mi
1266
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 136/152bpm [652b/km] 40cal 12.52/17.37kmph
2) 1km - 5:02(5:02/km) 169/183bpm [850b/km] 57cal 11.92/14.54kmph
3) 1km - 4:54(4:54/km) 164/182bpm [805b/km] 54cal 12.23/13.67kmph
4) 1km - 5:04(5:04/km) 166/177bpm [842b/km] 56cal 11.83/12.9kmph
5) 1km - 4:51(4:51/km) 171/182bpm [830b/km] 56cal 12.37/14.34kmph
6) 0.04km - 10(3:54/km) 154/156bpm [600b/km] 1cal 15.41/13.1kmph

4:48 5:02 4:54 5:04 4:51 10

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:44	106 79-129	714	134 118-212	0/2
0.25	1:49	58	7:44	136 131-142	1052	196 186-212	0/1
0.38	2:47	59	7:50	141 134-146	1105	200 190-208	4/0
0.50	3:49	1:02	8:17	147 143-150	1217	201 198-204	3/0
0.63	4:49	1:00	7:58	149 143-151	1187	196 186-200	0/4
0.75	5:50	1:00	8:03	158 148-173	1273	193 186-200	3/0
0.88	6:51	1:02	8:12	177 169-182	1452	188 176-202	5/0
1.00	7:54	1:03	8:26	173 166-177	1460	192 184-200	2/1
1.13	8:55	1:01	8:05	165 156-173	1333	192 184-198	0/2
1.25	9:52	57	7:38	171 166-175	1306	197 186-206	0/4
1.38	10:53	1:00	8:03	158 148-167	1271	198 194-202	0/3
1.50	11:51	58	7:43	153 149-159	1180	194 184-200	0/3
1.63	12:51	1:01	8:06	163 158-167	1319	200 196-204	1/1
1.75	13:50	59	7:48	176 167-182	1373	196 194-196	3/0
1.88	14:48	59	7:48	170 165-176	1327	194 180-200	4/0
2.00	15:49	1:01	8:08	168 165-173	1367	192 188-198	3/0
2.13	16:53	1:03	8:26	169 166-172	1425	193 190-198	2/0
2.25	17:54	1:02	8:12	164 159-167	1346	194 186-200	0/0
2.38	18:56	1:02	8:12	167 154-177	1371	193 190-198	0/5
2.50	19:56	1:00	8:01	163 153-175	1306	191 184-200	0/4
2.63	20:52	56	7:29	178 173-181	1331	189 174-192	4/0
2.75	21:53	1:01	8:09	175 170-179	1428	189 186-194	0/2
2.88	22:55	1:02	8:14	168 163-176	1384	193 188-196	0/4
3.00	23:53	58	7:42	170 165-176	1309	193 186-198	1/0
3.13	24:46	53	7:06	158 153-164	1123	193 182-200	2/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 14m, Flat prediction 24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	8:04
10 2.3%	8:12
See your biggest climbs

Cadence

191 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	194	3	24:16	7:58
Walk	2.2	118	0.1	33	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.70%	More
800m	3:47	7:37	57.26%	More
1km	4:47	7:42	59.11%	More
Mile	7:52	7:52	61.26%	More
5k	24:37	7:55	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	65.15
5km	24:37	7:55	66.79
5M	40:46	8:09	66.02
10km	51:20	8:16	65.63
10M	1:25:01	8:30	65.69
Half	1:53:11	8:38	64.89
20M	2:57:14	8:52	65.67
Mara	3:55:58	9:00	65.77

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