Fri 22nd Oct 2021 at 2:00pm by martcole

Walk > General

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Time
2:58:26
Miles
4.72
Min/mi
37:48
Cals
817
BPM
90
%MHR
52.5
B/mi
3392
Asc(m)
214
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:03(15:03/km) 93cal
2) 1km - 15:00(15:00/km) 99cal
3) 1km - 17:35(17:35/km) 103cal
4) 1km - 23:33(23:33/km) 97cal
5) 1km - 26:08(26:08/km) 117cal
6) 1km - 20:45(20:45/km) 94cal
7) 1km - 51:02(51:02/km) 147cal
8) 0.6km - 9:20(15:33/km) 67cal

15:03 15:00 17:35 23:33 26:08 20:45 51:02 9:20

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:07	8:07	32:27	97 90-105	3148	2/3
0.50	12:53	4:47	19:06	114 96-135	2178	7/2
0.75	17:27	4:33	18:14	103 98-108	1878	7/1
1.00	22:37	5:10	20:41	96 88-103	1986	1/7
1.25	31:26	8:49	35:15	100 92-107	3525	1/9
1.50	40:48	9:22	37:30	102 92-106	3824	14/0
1.75	51:22	10:34	42:16	102 102-102	4311	16/0
2.00	1:01:59	10:37	42:27	102 102-102	4329	7/3
2.25	1:13:15	11:16	45:03	102 102-102	4594	3/3
2.50	1:24:19	11:04	44:17	102 102-102	4517	2/2
2.75	1:33:25	9:07	36:26	102 102-102	3716	4/7
3.00	1:39:41	6:15	25:02	102 102-102	2553	7/5
3.25	1:44:59	5:18	21:13	102 102-102	2164	8/4
3.50	2:40:15	55:17	3:41:06	102 102-102	22553	5/8
3.75	2:48:20	8:04	32:18	102 102-102	3294	8/1
4.00	3:01:44	13:24	53:35	101 90-107	5412	8/3
4.25	3:06:36	4:53	19:31	93 87-97	1815	0/6
4.50	3:12:18	5:42	22:48	94 83-107	2143	14/0
4.75	3:27:19	15:01	1:00:03	87 64-99	5225	7/4
5.00	3:32:01	4:42	18:46	97 90-104	1820	1/8
5.25	3:51:53	19:53	1:19:30	92 71-109	7314	0/20
5.50	3:57:14	5:21	21:24	86 69-95	1840	8/0
5.75	4:02:39	5:25	21:39	91 82-100	1969	5/5
6.00	4:15:31	12:52	51:27	81 61-108	4168	3/2
6.25	4:26:40	11:09	44:37	72 72-72	3213	1/5
6.50	4:34:54	8:13	32:54	72 72-72	2369	1/6
6.75	4:43:25	8:31	34:05	72 72-72	2454	4/2
7.00	4:51:28	8:03	32:12	72 72-72	2318	2/2
7.25	4:59:51	8:23	33:31	72 72-72	2414	3/3
7.50	5:06:21	6:30	26:01	72 72-72	1873	2/2
7.75	5:14:39	8:18	33:14	72 72-72	2393	5/3
8.00	5:22:55	8:15	33:02	72 72-72	2378	1/7
8.25	5:37:09	14:14	56:58	72 72-72	4101	8/3
8.50	5:45:59	8:50	35:19	79 72-92	2791	12/4
8.75	5:51:57	5:58	23:52	92 79-99	2196	12/1
9.00	6:34:02	42:05	2:48:21	82 66-102	13805	0/12
9.25	6:39:46	5:44	22:54	98 91-103	2244	9/4
9.50	6:44:43	4:57	19:48	107 99-114	2118	1/6
9.70	6:50:32	5:49	28:42	102 89-109	2927	1/4

Heart

90/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.5%	43:49
24 4.1%	51:13
14 3.6%	1:01:32
12 1.7%	19:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:05	18:17	More
1km	11:31	18:32	More
Mile	19:04	19:04	More
5k	1:38:46	31:47	More
5 miles	2:55:36	35:07	More
10k	4:23:40	42:26	More

Predictions

Dist	Time	Per Mile

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