Amazing
-
Time
53:35
-
Miles
7.20
-
Min/mi
7:27
-
WAVA
63.75
-
Surface
Road
Notes & Comments
A hilly run including a strava segment attempt. 1 CR!: Cademan down (dreamy), 1 min 31 secs @ 4:35/mi pace, 15 secs ahead of Jordan Saville's 6.5-year-old former CR, 26 darren thorpe in 3rd, 31 Braddock in 7th, 32 Joe Henson in 8th, 36 Tony in 10th of 255.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
63.88 |
| 5km |
21:59 |
7:05 |
65.41 |
| 5M |
36:24 |
7:17 |
64.29 |
| 10km |
45:50 |
7:23 |
63.75 |
| 10M |
1:15:54 |
7:35 |
63.61 |
| Half |
1:41:03 |
7:43 |
62.72 |
| 20M |
2:38:15 |
7:55 |
63.46 |
| Mara |
3:30:42 |
8:03 |
63.55 |
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