Fri 22nd Oct 2021 at 6:50am by Sorequads

Run > Easy

  • Time
    1:16:57
  • Miles
    9.70
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    56.18
  • Stride(cm)
    113
  • Cadence
    179
  • BPM
    131
  • %MHR
    79.5
  • B/mi
    1041
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

36 gap for blood test

Split Summary
===
1) 1m - 8:59(8:59/m) 141/184bpm [1263b/mi] 178/190rpm
2) 1m - 8:01(8:01/m) 127/131bpm [1020b/mi] 179/194rpm
3) 1m - 8:39(8:39/m) 131/138bpm [1137b/mi] 179/194rpm
4) 1m - 8:05(8:05/m) 128/132bpm [1033b/mi] 179/192rpm
5) 1m - 37:38(37:38/m) 123/134bpm [4620b/mi] 177/194rpm
6) 1m - 7:38(7:38/m) 129/137bpm [985b/mi] 181/196rpm
7) 1m - 7:43(7:43/m) 133/138bpm [1030b/mi] 180/196rpm
8) 1m - 7:24(7:24/m) 132/140bpm [980b/mi] 180/202rpm
9) 1m - 7:26(7:26/m) 135/142bpm [1005b/mi] 180/198rpm
10) 0.7m - 5:24(7:43/m) 134/136bpm [1036b/mi] 180/198rpm
8:59 8:01 8:39 8:05 37:38 7:38 7:43 7:24 7:26 5:24

Pace

17% 41% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 160 128-184 1461 177 162-190 8/0
1.00 8:57 4:23 8:45 127 120-131 1112 179 162-188 4/2
1.50 12:57 4:00 8:00 127 122-131 1017 179 164-192 1/6
2.00 17:00 4:03 8:06 128 124-131 1037 180 164-194 1/8
2.50 21:33 4:33 9:06 133 127-138 1210 178 170-188 24/0
3.00 25:37 4:04 8:08 130 124-138 1058 179 166-194 7/6
3.50 29:32 3:55 7:51 127 123-132 996 179 164-192 1/15
4.00 33:42 4:10 8:20 129 124-131 1076 179 166-192 8/1
4.50 37:33 3:50 7:40 129 126-134 989 179 160-192 2/2
5.00 1:11:11 33:39 1:07:17 116 86-133 7806 174 130-194 6/8
5.50 1:15:12 4:01 8:02 127 96-137 1020 181 166-196 5/2
6.00 1:18:59 3:47 7:33 131 128-134 989 181 166-196 1/6
6.50 1:22:54 3:55 7:50 133 129-137 1043 179 164-196 11/3
7.00 1:26:42 3:48 7:36 134 130-138 1018 182 168-194 3/5
7.50 1:30:20 3:38 7:17 133 127-138 969 180 166-202 5/14
8.00 1:34:06 3:46 7:32 132 130-140 993 181 162-194 7/14
8.50 1:37:50 3:44 7:27 135 131-142 1007 180 158-196 2/1
9.00 1:41:32 3:42 7:24 135 133-138 1000 181 164-198 6/2
9.50 1:45:23 3:52 7:43 135 132-136 1042 181 162-198 1/6
9.70 1:46:57 1:34 7:47 133 132-135 1036 179 154-194 0/5

Heart

131/184max
  • Show Beats/Mile

Elevation

Asc 109m, Range 30m, Flat prediction 1:16:14
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.3% 9:00
15 1.9% 8:00
See your biggest climbs

Cadence

179 (202 max) Stride Length: 113cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 45.47% More
800m 3:25 6:53 50.83% More
1km 4:20 6:58 52.64% More
Mile 7:12 7:12 54.51% More
5k 23:15 7:29 57.35% More
5 miles 1:07:41 13:32 31.98% More
10k 1:17:28 12:28 34.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 56.74
5km 23:01 7:25 57.94
5M 38:07 7:37 56.79
10km 48:00 7:43 56.31
10M 1:19:29 7:57 56.16
Half 1:45:49 8:05 55.37
20M 2:45:42 8:17 56.02
Mara 3:40:37 8:25 56.11
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