Fri 22nd Oct 2021 at 6:50am by Sorequads
Run > Easy
-
Time
1:16:57
-
Miles
9.70
-
Min/mi
7:56
-
Pacing
0%
-
WAVA
56.18
-
Stride(cm)
113
-
Cadence
179
-
BPM
131
-
%MHR
79.5
-
B/mi
1041
-
Asc(m)
109
-
Hillscore
5
-
Surface
Road
Notes & Comments
36 gap for blood test
Split Summary
===
1) 1m - 8:59(8:59/m) 141/184bpm [1263b/mi] 178/190rpm
2) 1m - 8:01(8:01/m) 127/131bpm [1020b/mi] 179/194rpm
3) 1m - 8:39(8:39/m) 131/138bpm [1137b/mi] 179/194rpm
4) 1m - 8:05(8:05/m) 128/132bpm [1033b/mi] 179/192rpm
5) 1m - 37:38(37:38/m) 123/134bpm [4620b/mi] 177/194rpm
6) 1m - 7:38(7:38/m) 129/137bpm [985b/mi] 181/196rpm
7) 1m - 7:43(7:43/m) 133/138bpm [1030b/mi] 180/196rpm
8) 1m - 7:24(7:24/m) 132/140bpm [980b/mi] 180/202rpm
9) 1m - 7:26(7:26/m) 135/142bpm [1005b/mi] 180/198rpm
10) 0.7m - 5:24(7:43/m) 134/136bpm [1036b/mi] 180/198rpm
8:59 8:01 8:39 8:05 37:38 7:38 7:43 7:24 7:26 5:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:08 |
160 128-184 |
1461 |
177 162-190 |
8/0 |
1.00 |
8:57 |
4:23 |
8:45 |
127 120-131 |
1112 |
179 162-188 |
4/2 |
1.50 |
12:57 |
4:00 |
8:00 |
127 122-131 |
1017 |
179 164-192 |
1/6 |
2.00 |
17:00 |
4:03 |
8:06 |
128 124-131 |
1037 |
180 164-194 |
1/8 |
2.50 |
21:33 |
4:33 |
9:06 |
133 127-138 |
1210 |
178 170-188 |
24/0 |
3.00 |
25:37 |
4:04 |
8:08 |
130 124-138 |
1058 |
179 166-194 |
7/6 |
3.50 |
29:32 |
3:55 |
7:51 |
127 123-132 |
996 |
179 164-192 |
1/15 |
4.00 |
33:42 |
4:10 |
8:20 |
129 124-131 |
1076 |
179 166-192 |
8/1 |
4.50 |
37:33 |
3:50 |
7:40 |
129 126-134 |
989 |
179 160-192 |
2/2 |
5.00 |
1:11:11 |
33:39 |
1:07:17 |
116 86-133 |
7806 |
174 130-194 |
6/8 |
5.50 |
1:15:12 |
4:01 |
8:02 |
127 96-137 |
1020 |
181 166-196 |
5/2 |
6.00 |
1:18:59 |
3:47 |
7:33 |
131 128-134 |
989 |
181 166-196 |
1/6 |
6.50 |
1:22:54 |
3:55 |
7:50 |
133 129-137 |
1043 |
179 164-196 |
11/3 |
7.00 |
1:26:42 |
3:48 |
7:36 |
134 130-138 |
1018 |
182 168-194 |
3/5 |
7.50 |
1:30:20 |
3:38 |
7:17 |
133 127-138 |
969 |
180 166-202 |
5/14 |
8.00 |
1:34:06 |
3:46 |
7:32 |
132 130-140 |
993 |
181 162-194 |
7/14 |
8.50 |
1:37:50 |
3:44 |
7:27 |
135 131-142 |
1007 |
180 158-196 |
2/1 |
9.00 |
1:41:32 |
3:42 |
7:24 |
135 133-138 |
1000 |
181 164-198 |
6/2 |
9.50 |
1:45:23 |
3:52 |
7:43 |
135 132-136 |
1042 |
181 162-198 |
1/6 |
9.70 |
1:46:57 |
1:34 |
7:47 |
133 132-135 |
1036 |
179 154-194 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
45.47% |
More |
800m |
3:25 |
6:53 |
50.83% |
More |
1km |
4:20 |
6:58 |
52.64% |
More |
Mile |
7:12 |
7:12 |
54.51% |
More |
5k |
23:15 |
7:29 |
57.35% |
More |
5 miles |
1:07:41 |
13:32 |
31.98% |
More |
10k |
1:17:28 |
12:28 |
34.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
56.74 |
5km |
23:01 |
7:25 |
57.94 |
5M |
38:07 |
7:37 |
56.79 |
10km |
48:00 |
7:43 |
56.31 |
10M |
1:19:29 |
7:57 |
56.16 |
Half |
1:45:49 |
8:05 |
55.37 |
20M |
2:45:42 |
8:17 |
56.02 |
Mara |
3:40:37 |
8:25 |
56.11 |
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