Fri 22nd Oct 2021 at 6:07pm by Spally

Run > General

Follow User
0 👍

Time
43:43
Miles
2.89
Min/mi
15:08
Pacing
87%
WAVA
33.76
Stride(cm)
68
Cals
486
Cadence
155
BPM
155
%MHR
83.6
B/mi
2340
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:51(8:51/km) 148/176bpm [1310b/km] 93cal 6.78/7.35kmph
2) 1km - 9:12(9:12/km) 156/164bpm [1436b/km] 103cal 6.52/7.25kmph
3) 1km - 9:28(9:28/km) 161/172bpm [1523b/km] 110cal 6.34/7.32kmph
4) 1km - 9:58(9:58/km) 156/182bpm [1556b/km] 111cal 6.02/7.29kmph
5) 0.64km - 6:14(9:40/km) 157/165bpm [1518b/km] 69cal 6.21/7.35kmph

8:51 9:12 9:28 9:58 6:14

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:21	129 93-149	1852	162 118-170	3/1
0.25	3:36	1:48	14:26	144 138-149	2078	163 160-166	3/2
0.38	5:23	1:47	14:16	158 145-176	2254	164 160-166	8/5
0.50	7:11	1:48	14:22	157 154-161	2256	163 160-166	4/5
0.63	8:54	1:44	13:51	154 153-157	2132	163 162-166	12/6
0.75	10:49	1:54	15:14	157 152-161	2392	159 120-168	6/12
0.88	12:31	1:42	13:39	156 151-161	2129	165 162-170	7/7
1.00	14:42	2:11	17:26	159 150-163	2772	152 108-166	14/8
1.13	16:28	1:46	14:10	156 152-160	2211	163 160-168	16/28
1.25	18:08	1:40	13:22	152 149-159	2031	164 160-166	8/6
1.38	19:54	1:46	14:09	163 159-166	2306	163 160-166	21/9
1.50	22:00	2:05	16:42	162 155-167	2707	148 110-166	13/3
1.63	23:56	1:57	15:33	159 148-171	2471	156 112-170	7/14
1.75	25:43	1:47	14:16	164 161-167	2339	164 162-166	6/10
1.88	27:45	2:02	16:17	159 155-166	2588	153 120-168	9/17
2.00	29:46	2:01	16:05	155 150-161	2494	142 114-168	11/4
2.13	31:51	2:05	16:42	151 147-155	2521	137 114-168	11/7
2.25	33:40	1:49	14:28	166 149-181	2402	151 114-172	8/6
2.38	35:40	2:00	16:03	162 149-170	2599	145 110-166	4/6
2.50	37:46	2:06	16:49	150 141-161	2522	150 110-168	20/4
2.63	40:00	2:14	17:54	151 140-160	2702	137 108-172	15/17
2.75	41:47	1:46	14:09	158 151-165	2236	163 160-166	6/14
2.88	43:35	1:48	14:24	159 156-163	2291	163 160-170	8/22
2.89	43:43	8	13:18	158 158-158	2102	162 162-162	1/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 34m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.7%	17:24
14 8.2%	16:32
12 10.7%	13:53
See your biggest climbs

Cadence

155 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	164	2.5	35:14	14:21
Walk	19.4	117	0.4	8:29	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	27.99%	More
800m	7:04	14:13	29.20%	More
1km	8:49	14:11	30.49%	More
Mile	14:29	14:29	31.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	32.19
5km	47:12	15:12	33.84
5M	1:18:10	15:38	33.34
10km	1:38:25	15:50	33.15
10M	2:42:58	16:18	32.94
Half	3:36:58	16:34	32.29
20M	5:39:46	16:59	32.39
Mara	7:32:22	17:16	32.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Hours Sleep
Quality of Sleep