Fri 22nd Oct 2021 at 12:25pm by runningj
Walk > General
-
Time
7:22
-
Miles
0.50
-
Min/mi
14:44
-
Stride(cm)
91
-
Cals
56
-
Cadence
121
-
BPM
100
-
%MHR
56.9
-
B/mi
1467
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 7:22(14:43/m) 99/127bpm [1457b/mi] 56cal 58/64rpm 4.08/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:07 |
85 80-91 |
1285 |
118 108-122 |
0/1 |
0.13 |
1:49 |
52 |
13:52 |
85 82-89 |
1178 |
118 116-122 |
0/0 |
0.19 |
2:43 |
54 |
14:31 |
92 86-97 |
1335 |
123 120-126 |
2/0 |
0.25 |
3:37 |
54 |
14:28 |
104 89-123 |
1504 |
121 118-122 |
0/1 |
0.31 |
4:31 |
53 |
14:11 |
117 107-127 |
1659 |
123 118-128 |
1/0 |
0.38 |
5:31 |
1:01 |
16:15 |
110 106-116 |
1787 |
123 120-126 |
0/1 |
0.44 |
6:24 |
52 |
13:54 |
104 98-108 |
1445 |
122 120-126 |
0/3 |
0.50 |
7:22 |
58 |
15:39 |
96 93-100 |
1503 |
119 110-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:10 |
More |
800m |
7:20 |
14:44 |
More |
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