Fri 22nd Oct 2021 at 12:25pm by runningj

Walk > General

  • Time
    7:22
  • Miles
    0.50
  • Min/mi
    14:44
  • Stride(cm)
    91
  • Cals
    56
  • Cadence
    121
  • BPM
    100
  • %MHR
    56.9
  • B/mi
    1467
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:22(14:43/m) 99/127bpm [1457b/mi] 56cal 58/64rpm 4.08/4.49mph
7:22

Pace

13% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:07 85 80-91 1285 118 108-122 0/1
0.13 1:49 52 13:52 85 82-89 1178 118 116-122 0/0
0.19 2:43 54 14:31 92 86-97 1335 123 120-126 2/0
0.25 3:37 54 14:28 104 89-123 1504 121 118-122 0/1
0.31 4:31 53 14:11 117 107-127 1659 123 118-128 1/0
0.38 5:31 1:01 16:15 110 106-116 1787 123 120-126 0/1
0.44 6:24 52 13:54 104 98-108 1445 122 120-126 0/3
0.50 7:22 58 15:39 96 93-100 1503 119 110-126 0/0

Heart

100/127max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:10 More
800m 7:20 14:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

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